POWERFIT ELITE PFE-1912-SMART (01) PDF Document

Before using your POWERFIT ELITE PFE-1912-SMART, consult your doctor before beginning any new health regime. When using an electrical appliance, basic precautions should always be followed:

1. The device should never be left unattended when plugged in. Unplug it from the power outlet when not in use and before handling parts.

2. Do not operate under a blanket or pillow to avoid excessive heating, which can cause fire, electric shock, or injury.

3. Do not operate this device under any object.

4. This device is not for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless supervised. Keep children under the age of 13 away from the device.

5. Use this device only for its intended use as described in the manual. Do not use unrecommended attachments.

6. Do not operate the device if it has a damaged cord or plug, is not working properly, has been dropped or damaged, or has been dropped into water.

7. Do not carry the device by its power cord or use the cord as a handle.

8. Keep the power cord away from heated surfaces.

9. Never operate the device with blocked air openings. Keep air openings free of lint, hair, and similar materials.

10. Never drop or insert any object into any opening.

11. Do not use outdoors.

12. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

13. To disconnect, turn all controls to the off position, then remove the plug from the outlet.

Always unplug this device from the electrical outlet immediately after using and before cleaning to reduce the risk of electric shock.

The POWERFIT ELITE PFE-1912-SMART is fitted with a Quick-Release Magnetic Power Cord and is designed for use with a 3-prong, 120V dedicated electrical outlet only.

• Always attach the electrical cord to the device before plugging it into an outlet.

• Plug into a 3-prong wall outlet with no other appliances on the same outlet to avoid overloading the circuit.

• Do not use with any other electrical outlet or modify the plug.

• In case of a malfunction, disconnect the power cord quickly from the device with a gentle tug where it is connected.

• Never tug the plug forcefully from the wall outlet.

• Never use with an extension cord. The detachable power-supply cord is provided to reduce tripping or entanglement risks.

• Always step off the device before adjusting its settings.

Grounding Instructions: This device must be grounded. It is equipped with a cord that has an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes. Improper connection can result in a risk of electric shock. If you are in doubt about proper grounding, check with a qualified electrician. Do not modify the plug.

By placing your feet in different positions on the exercise area of the POWERFIT ELITE PFE-1912-SMART, you will be able to simulate walking, jogging, and running from the comfort of your own home. The device is a vibrating platform that simulates these actions through horizontal oscillatory movements. It is recommended to use the device for 10 minutes a day, 3 days a week.

• Always use the device on a stable, horizontal surface.

• Keep the device at least 8 inches away from any wall or object.

• When using the device for the first time, sit down on a chair placed in front of it and put your feet on it. Then, turn on the device to test the intensity of the movements. This will help you get used to the device’s vibrations.

• Make sure to wear comfortable clothes and footwear for exercise.

With the POWERFIT ELITE PFE-1912-SMART, you can experience the sensation of walking, jogging, or running. Placing your feet closer together simulates walking, while placing them farther apart simulates jogging and running.

• Walking: Place your feet close together on the center of the unit.

• Jogging: Place your feet slightly separated.

• Running: Place your feet separated and planted toward the edge of the unit.

In manual mode, you can set the exercise time and speed. To use manual mode:

1. Connect the Power Cord to the outlet and use the Power Switch to turn on the device.

2. Press the On/Off Button on the Control Panel or the Remote Control.

3. Use the Increase Time and Decrease Time Buttons to set an exercise time (range: 1–10 minutes; interval: 1 minute). The time is displayed on the Time/Program Display.

4. Press the Start Button on the Control Panel or the Start/Stop Button on the Remote Control to begin.

5. Use the Increase Speed and Decrease Speed Buttons to adjust the vibration speed (range: 1–99; interval: 1). You can also press the Skip Speed Button on the Remote Control to rapidly increase vibration speed to 30. Refer to the table below for recommended speeds.

6. Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop at any time.

7. When done, press the On/Off Button to turn off the device.

NOTE: Always step off the device before adjusting the Control Panel.

Speed for Each Level

In Automatic Mode, the device follows a selected preset exercise program. To use Automatic Mode:

1. Connect the Power Cord to the outlet and use the Power Switch to turn on the device.

2. Press the On/Off Button on the Control Panel or the Remote Control.

3. Press the Program Selection Button to cycle between the three preset programs (P1, P2, and P3). P1 is for beginners, P2 for intermediate users, and P3 for advanced users. Refer to the table below for details.

4. Once you have selected a program, press the Start Button on the Control Panel or the Start/Stop Button on the Remote Control to begin.

5. Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop the exercise at any time.

6. When finished, press the On/Off Button to turn off the device.

NOTE: Always step off the device before adjusting the Control Panel.

Speed for Each Program

1. TIME/PROGRAM DISPLAY: Shows the current time or program setting.

2. SPEED/PROGRAM DISPLAY: Shows the current speed or program setting.

3. INFRARED RECEPTOR: Receives signals from the remote control.

4. INCREASE TIME: Increases the workout duration.

5. DECREASE TIME: Decreases the workout duration.

6. INCREASE SPEED: Increases the vibration speed.

7. DECREASE SPEED: Decreases the vibration speed.

8. ON/OFF: Turns the device on or off.

9. PROGRAM SELECTION: Cycles through the preset programs.

10. START EXERCISE: Starts the workout.

11. STOP EXERCISE: Stops the workout.

The remote control uses two AAA batteries (not included) and has the following functions:

A. ON/OFF: Turns the device on or off.

B. START/STOP: Starts or stops the exercise.

C. INCREASE SPEED: Increases the vibration speed.

D. DECREASE SPEED: Decreases the vibration speed.

E. INCREASE TIME: Increases the workout duration.

F. DECREASE TIME: Decreases the workout duration.

G. SKIP SPEED TO 30, 60, AND 90: Quickly sets the speed to 30, 60, or 90.

H. PROGRAM SELECTION: Selects a preset workout program.

Battery Information:

• Non-rechargeable batteries are not to be recharged.

• Rechargeable batteries are only to be charged under adult supervision and should be removed from the device before charging.

• Do not mix different types of batteries or new and used batteries.

• Batteries must be inserted with the correct polarity.

• Exhausted batteries should be removed from the remote.

• Never drop or insert any object into any opening.

Talk to your physician before stretching. Perform exercises until you feel a slight but not painful tension while stretching for 20–30 seconds. Do not perform these stretches if you have physical limitations.

• Quadriceps Stretching: Standing with back straight, step forward with your right foot and place your left foot behind. Place your right hand on your leg and stretch your left side. Maintain for 20–30 seconds and repeat on the other side.

• Back Stretching: Stand with feet shoulder-width apart. Lean forward and place hands on thighs for support. Flex your lower back in an arched position and hold for 20–30 seconds. Then, straighten your back and repeat.

• Tendon Stretching: Stand with feet close. Extend your right foot with the heel on the ground and toes facing upward, flexing your left leg slightly. Lean forward with hands on thighs for support. Maintain for 20–30 seconds and repeat.

• Calf Stretching: With toes pointing forward, step forward with your right foot and lean forward, bending your right knee. Keep your left leg straight and left heel on the floor. Maintain for 20–30 seconds and repeat.

• Calf And Hip Stretching: Step forward with your right foot, toes forward. Lean forward, bending the right knee. Keep the left leg straight and heel on the floor. Twist your torso toward your left leg. Maintain for 20–30 seconds and repeat.

• Shoulder Stretching: Stand upright with feet together. Cross your right arm to the other side of your body. Use your left hand to keep your arm in position and push. Maintain for 20–30 seconds and repeat.

• Inner Thigh Stretching: Stand with legs apart. Lean forward, bending your right knee. Place hands on thighs for support. Maintain for 20–30 seconds and repeat.

• Oblique Muscles Stretching: Stand with legs apart, feet pointing forward. Extend your right arm above your head as far as you can. Maintain for 20–30 seconds and repeat.

• Buttocks, Hip, And Oblique Muscles Stretching: Seated on the floor, bend one leg over the other. Press your hand against the outer part of your thigh to bring it closer to the body. Maintain for 20–30 seconds and repeat.

• Triceps Stretching: Raise your left elbow and reach toward your upper back. Point your left elbow toward the ceiling. Bend your head forward. Push your head back gently. Repeat on the other side.

• Back And Thighs Stretching: Sit on the device with legs apart and soles of your feet on the floor. Arch your back and lean forward to touch your toes.

• Abs And Hip Stretching: Lie on your side with your hip on the device. Elevate your legs and hold on with one arm on the floor, keeping your abdomen tight. Switch sides and repeat.

• Calves And Legs Stretching: Stand with the device in front of you. With hands on hips, put your right leg in front of the device and bend your left knee to touch the surface. Maintain for 20–30 seconds and repeat.

Before cleaning, make sure the Power Switch is off and the Power Cord is unplugged.

• Use a dry, clean broom or brush to sweep dust from the device.

• The exercise area can be cleaned with a slightly wet cloth.

• Do not use corrosive substances as they can damage the device.

• Clean the remote control with a clean cloth.

• If you are not using the device for a long time, store it in its packaging box in a cool, dry place. Remove the batteries from the remote control.

If the device is plugged in but will not power on, you may need to replace the fuse.

1. Use a screwdriver (not included) to pry open the fuse holder in the middle of the socket.

2. Remove the old fuse from the fuse holder.

3. Install a new fuse (not included) into the fuse holder.

4. Insert the new fuse and holder back into the middle of the switch socket, aligning it with the direction of the notch.

If the device does not work, check the following:

• Cause: The Power Cord is not plugged into a power outlet.

• Fix: Connect the Power Cord to a power outlet.

• Cause: The Power Switch is in the Off position.

• Fix: Place the Power Switch in the On position.

• Cause: The fuse may be blown.

• Fix: Check the fuse and follow the instructions on how to replace it.

If the remote control does not work, check the following:

• Cause: The Remote Control’s batteries are dead.

• Fix: Replace the batteries.

• Cause: The remote control is too far away from the device’s Infrared Receptor.

• Fix: The effective distance of the Remote Control is 6.56 feet (2 m). Move closer to the device.

• Cause: The programmed exercise time ended.

• Fix: Reset the exercise time.

• Cause: Too many commands were input at once and the device cannot respond to all of them.

• Fix: Turn off the device, wait 1 minute, and turn the device back on again.

The recommended routine is 10 minutes a day, 3 times each week, for a total of 30 minutes per week. Review the instruction manual and workout guide for more options.

Yes, there are programs for beginners, intermediate, and advanced users.

The power cord length is 70 inches (1.8 m).

It is not recommended to be used during pregnancy.

If you have any known health concerns or recently had surgery, it is recommended that you consult your doctor or physician first before using the device.

No, it is not. Vibration is a gentle workout that is easy on the joints. Unlike a treadmill, you don’t do any walking. You simply stand and/or perform simple exercises on a movable, vibrating platform. This causes your muscles to contract while using your own body weight.