POWER FIT ELITE ETF012C-SMART (01) PDF MANUAL

POWER FIT ELITE ETF012C-SMART (01) PDF SUMMARY:

What should you do before using the Power Fit?

It’s very important that you read the entire manual, making certain that you are completely familiar with this Unit’s operation and precautions.

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What basic safety precautions should always be followed when using electrical appliances?

When using electrical appliances, basic safety precautions should always be followed.

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Should you use the Power Fit before reading the manual thoroughly?

No, you should not use the Power Fit until you have read this manual thoroughly.

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What should you do if any part of the Power Fit appears damaged?

If any part appears damaged, do not use this product and contact Customer Service using the number located in the back of this manual.

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What are some important safeguards to follow when using the Power Fit?

• The appliance should never be left unattended when plugged in. Unplug the appliance from the power outlet when not in use and before putting on or taking off parts.
• Do not operate under a blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• This appliance is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they are under supervision or have been instructed how to use the appliance by a person responsible for their safety. Keep children under the age of 13 away from this appliance.
• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if it has been dropped into water. Contact Customer Service using the contact information on the back of this manual.
• Do not carry this appliance by its power cord or use the cord as a handle.
• Keep the power cord away from heated surfaces.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• To disconnect, turn all controls to the off position and then remove the plug from outlet.
• Consult your doctor before beginning any new health regime.

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What are the warnings for California residents?

This product can expose you to Bisphenol A, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to http://www.P65Warnings.ca.gov.

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What are some important notes about the power cord?

• The Power Fit is fitted with a Quick-Release Magnetic Power Cord.
• Do not use with any other electrical outlet or modify the plug.
• The Power Fit has been designed for use with a 3-prong, 120V dedicated electrical outlet only. Always attach electrical cord to the Power Fit before plugging the Unit into an outlet. Plug into a 3-prong wall outlet with no other appliances on the same outlet. Plugging other appliances into the outlet may cause the circuit to overload.
• In the event of Unit malfunction, disconnect the Power Cord quickly from the Unit with a gentle tug where it is connected to the Unit.
• Never tug the plug forcefully from the wall outlet.
• Never use with an extension cord.
• A detachable power-supply cord is provided to reduce the risk from becoming entangled in or tripping over a longer cord.
• A short power supply cord is provided to reduce risk of becoming entangled or presenting a tripping hazard.
• Always attach electrical cord to the Power Fit before plugging the Unit into an outlet. Plug into a 3-prong wall outlet with no other appliances on the same outlet. Plugging other appliances into the outlet will cause the circuit to overload. If the electrical circuit is overloaded with other appliances, your Unit may not operate properly.

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How should the Power Fit be grounded?

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord that has an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

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What should you do if you are unsure about the grounding of the product?

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.

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What should you do if the plug does not fit the outlet?

Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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What kind of circuit should the product be used on?

This product is for use on a nominal 120-V circuit and has a grounding plug that looks like the plug illustrated in Fig. A.

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What should you make sure of regarding the outlet?

Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

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When should you unplug the appliance?

Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

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What should you do before using this product to reduce the risk of personal injury?

Read and understand all instructions before using this product.

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What should you keep away from the appliance?

Keep children under the age of 13 away from this appliance.

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When must servicing or cleaning be performed?

Servicing or cleaning must be performed with the appliance disconnected from the power supply.

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What are the parts and accessories of the Power Fit?

• Anti-Slip Cover
• Intermediate Cover
• Base Cover
• Anti-Slip Rubber Bases
• Elastic Band Anchor Points
• Power Switch
• Power Cord Socket
• Control Panel
• Transport Wheels
• Remote Control
• Power Cord
• Exercise Elastic Bands With Fit Tensor Technology.

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How do you transport the Power Fit?

To transport Power Fit, grasp the handle located on the right side of the Unit and pick up the right side so that the Unit is at an angle and the wheels touch the floor. Then, pull the Unit gently to move. This is for Model ETF012C.

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What type of surface should the Power Fit be used on?

Always use the Product on a stable, horizontal surface.

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How far away from a wall or object should the Power Fit be kept?

Keep the Unit at least 8 inches away from any wall or object.

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What should you do when using the unit for the first time?

When using the Unit for the first time, sit down on a chair placed in front of the Unit and put your feet on it. Then, turn on the Unit in order to test the intensity of the movements. This method will allow you to get used to the Unit’s vibrations.

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What should you wear while exercising with the Power Fit?

Make sure to wear comfortable clothes and footwear for exercise.

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What are the three stances for the Power Fit?

• Walking: Feet close together on the center of the Unit
• Jogging: Feet slightly separated
• Running: Feet separated and planted toward the edge of the Unit

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How do you use the Automatic Mode?

1. Connect the Power Cord of the Unit to the outlet. Use the Power Switch to turn on the Unit.
2. Press the On/Off Button on the Control Panel or the Remote Control.
3. Press the Program Selection Button to cycle between the three available preset program (P1, P2, and P3). P1 is intended for beginners. P2 is intended for intermediate users. P3 is intended for advanced users. Refer to the table for detailed information about the preset programs.
4. When you have selected your desired program, press the Start Button on the Control Panel or the Start/Stop Button on the Remote Control to begin the exercise.
5. Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop the exercise at any time.
6. When you are done with the exercise, press the On/Off Button on the Control Panel or the Remote Control to turn off the Unit.

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What are the speed settings for each program in Automatic Mode? Beginners P1:

• Time (minutes) – Speed
• 10 – 9
• 9 – 16
• 8 – 18
• 7 – 28
• 6 – 38
• 5 – 48
• 4 – 58
• 3 – 68
• 2 – 78
• 1 – 89 Intermediate P2:
• Time (minutes) – Speed
• 10 – 16
• 9 – 18
• 8 – 40
• 7 – 60
• 6 – 80
• 5 – 89
• 4 – 84
• 3 – 89
• 2 – 84
• 1 – 89 Advanced P3:
• Time (minutes) – Speed
• 10 – 20
• 9 – 40
• 8 – 44
• 7 – 99
• 6 – 33
• 5 – 99
• 4 – 22
• 3 – 99
• 2 – 11
• 1 – 99.

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What are the modes of use for the Power Fit?

Power Fit gives you two modes of use: manual mode and automatic mode. In both modes, you can use the exercise Elastic Bands. To use the Elastic Bands, attach the hook on each Elastic Band to one of the Elastic Band Anchor Points, located at the back of the Unit.

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What is an important caution before each use of the elastic bands?

Before each use, ensure that the Elastic Bands are undamaged and properly anchored to the Power Fit. Do not use if the Elastic Bands are damaged.

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How do you use the manual mode?

1. Connect the Power Cord of the Unit in the outlet. Use the Power Switch to turn on the Unit.
2. Press the On/Off Button on the Control Panel or the Remote Control.
3. Use the Increase Time and Decrease Time Buttons on the Control Panel or Remote Control to set an exercise time (range: 1–10 minutes; interval: 1 minute). The current exercise time is displayed on the Time/Program Display on the Control Panel.
4. Press the Start Button on the Control Panel or the Start/Stop Button on the Remote Control to begin the exercise.
5. Use the Increase Speed and Decrease Speed Buttons on the Control Panel or Remote Control to adjust the vibration speed (range: 1–99; interval: 1). You can press the Skip Speed Button on the Remote Control to rapidly increase vibration speed to 30. Refer to the table for recommended vibration speeds and exercise times according to your level of experience.
6. Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop the exercise at any time.
7. When you are done with the exercise, press the On/Off Button on the Control Panel or the Remote Control to turn off the Unit.

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What are the speed settings for each level in Manual Mode?

Beginners:

• Time (minutes) – Speed
• 10 – 30-33
• 9 – 27-39
• 8 – 24-26
• 7 – 20-23
• 6 – 16-19
• 5 – 13-16
• 4 – 10-12
• 3 – 6-9
• 2 – 4-5
• 1 – 1-3 Intermediate:
• Time (minutes) – Speed
• 10 – 64-66
• 9 – 62-64
• 8 – 60-62
• 7 – 56-59
• 6 – 53-55
• 5 – 49-52
• 4 – 45-48
• 3 – 41-44
• 2 – 37-40
• 1 – 34-36 Advanced:
• Time (minutes) – Speed
• 10 – 98-99
• 9 – 96-98
• 8 – 94-96
• 7 – 92-94
• 6 – 88-91
• 5 – 84-87
• 4 – 81-83
• 3 – 75-78
• 2 – 71-74
• 1 – 67-70.

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What is the recommended usage time for the Power Fit?

It is recommended to use Power Fit for 10 minutes a day 3 days a week.

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What does the Power Fit do?

Power Fit is a vibrating platform that simulates the action of walking, jogging, or running through horizontal oscillatory movements.

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What are the controls on the Power Fit Control Panel?

• Time/Program Display
• Speed/Program Display
• Infrared Receptor For The Remote Control
• Increase Time
• Decrease Time
• Increase Speed
• Decrease Speed
• On/Off
• Program Selection
• Start Exercise
• Stop Exercise.

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What are the controls on the Power Fit Remote Control?

• On/Off
• Start/Stop
• Increase Speed
• Decrease Speed
• Increase Time
• Decrease Time
• Skip Speed to 30, 60, and 90
• Program Selection.

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What should you do before starting any exercise routines with the Power Fit Elite or Power Fit Elite Deluxe?

Talk to your physician before stretching and using this product. Before starting any exercise routines with this device, we recommend stretching to gain flexibility and reduce muscle pain.

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How should stretching routines be performed?

Stretching routines must be done slowly and gently without any swift movements or jumping. Perform the exercises until you feel a slight but not painful tension while stretching for 20–30 seconds. You must breathe slowly, rhythmically, and naturally in order to oxygenate your body thoroughly.

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How do you perform a quadriceps stretch?

Stand with your back straight, step forward with your right foot and place your left foot behind your body and your right hand on your leg. Stretch your left side while maintaining a straight position. Maintain this position for 20–30 seconds and then repeat by switching leg positions.

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How do you perform a back stretch?

Stand up with your feet one shoulder width apart. Bend your back forward and place your hands on the thighs for support. Flex your lower back in an arched position and hold the position for 20–30 seconds. Then, straighten your back and repeat.

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How do you perform a tendon stretch?

Stand with your feet close together and pointing forward. Extend your right foot with the heel on the ground and toes facing upward while flexing your left leg slightly. Lean your upper body forward with your hands on the thighs for support. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform a calf stretch?

With your toes pointing in front of you, step forward with your right foot and lean forward while bending your right knee. Do not allow your knee to pass the tip of your foot. Keep your left leg straight and your left foot on the floor. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform a calf and hip stretch?

With your toes facing forward, step forward with your right foot. Lean forward while bending your right knee. Do not allow your knee to pass the tip of your foot. Keep your left leg straight and your left heel on the floor. Twist your torso toward your left leg while keeping your hip facing forward. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform a shoulder stretch?

Stand straight with your feet together. Cross your right arm to the other side of your body. Use your left hand to keep your arm in position and push. Maintain the position for 20–30 seconds and then repeat with the other arm.

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How do you perform an inner thigh stretch?

Stand with your legs apart at a comfortable distance. Lean forward, bending your right knee without letting your knee surpass your toes. Place your hands on your thighs for support. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform an oblique muscles stretch?

Stand with your legs apart and feet pointing forward. Extend your right arm above your head as far as you can. Maintain the position for 20–30 seconds and then repeat with the other arm.

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How do you perform a buttocks, hip, and oblique muscles stretch?

While seated on the floor, bend one leg over the other. While keeping the body in a straight position, press your hand against the outer part of your thigh in order to bring the thigh closer to the body. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform workout A?

Stand on the Unit with your legs separated and aligned with your shoulders. Take the Elastic Bands in your hands. Place your hands on the outside of your legs and then raise your arms upward and outward as far as you can with your elbows always in a straight position. Repeat the motion until the Unit stops vibrating. WORKS: Abs, thighs, biceps, and arms.

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How do you perform workout B?

Stand on the Unit with your legs separated and aligned with your shoulders. Take the Elastic Bands in your hands. Place your hands on the outside of your legs and then lift your right hand up to chest height while keeping your elbow straight. Lower your right hand and raise your left hand. Repeat the motion until the Unit stops vibrating. WORKS: Abs, thighs, arms, back, and biceps.

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How do you perform workout C?

Stand on the Unit with your legs separated and aligned with your shoulders. Take the Elastic Bands in your hands. Place your arms with your palms facing up and raise your left arm by flexing your elbow as if you were lifting a weight. Lower your left arm and raise your right arm in the same way. Hold the position until the unit stops vibrating. WORKS: Abs, thighs, arms, back, and biceps.

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How do you perform workout D?

Stand on the Unit with your legs separated and aligned with your shoulders and your knees slightly bent. Cross your arms and place your palms on the opposite forearm in order to maintain balance. Repeat the motion until the Unit stops vibrating. WORKS: Abs, thighs, triceps, and buttocks.

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How do you perform workout E?

Stand on the Unit with your legs separated and aligned with your shoulders. Place your hands on your neck and perform squats very slowly while maintaining balance. WORKS: Abs, thighs, triceps, buttocks, and back.

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How do you perform a triceps stretch?

Raise your left elbow and reach toward your upper back. Stand straight with your feet spread apart and your knees bent slightly. Point your left elbow toward the ceiling and touch the center of your upper back with your left hand. If you cannot reach your upper back, put your hand on the back of your head instead. Bend your head forward when you put your hand on it and then push your head back gently.

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How do you perform a back and thighs stretch?

Sit down on the appliance with your legs apart and the soles of your feet on the floor. Arch your back and lean forward to touch your toes with your hands.

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How do you perform an abs and hip stretch?

Lie on your side with your hip on the Unit. Elevate your legs and hold on with only one arm on the floor while keeping your abdomen tight. Then, switch sides and repeat.

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How do you perform a calves and legs stretch?

Stand with the Unit in front of you. With your hands on your hips, put your right leg in front of the Unit and bend your left knee down to touch the surface of the Unit. Maintain the position for 20–30 seconds and then repeat with the other leg.

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How do you perform workout M?

Place your palms on the Unit and the tips of your toes on the floor. Keep your whole body straight and tighten your abs and buttocks. WORKS: Arms, back, abs, buttocks, thighs, calf, and shoulders. Also helps to strengthen the neck.

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How do you perform workout N?

Lie on your back on the floor with the soles of your feet on the Unit. Lift your hips, raising your lower back off the floor. Tighten your abs and buttocks. Maintain the position for a few seconds before returning to the starting position and repeating. WORKS: Calf, thighs, buttocks, abs, and back.

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How do you perform workout O?

Lie on your side on the floor, place your forearm on the Unit, and support all your weight on your forearm. Stretch your legs with one leg against the other. Tighten your whole body. WORKS: Forearm, biceps, triceps, shoulders, back, buttocks, and abs. Also helps to strengthen the neck.

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How do you perform workout P?

Sit down on the Unit with your hands on your neck or crossed on your chest. Bow slightly backward while bending your back a little. Raise both your legs with your knees slightly bent. WORKS: Abs, buttocks, and legs.

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How do you perform workout Q?

Place your left foot on the Unit and the other foot on the floor with your knee slightly bent. Keep your back straight. WORKS: Calf and thighs.

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How do you perform workout R?

Place your body in a push-up position. Then, place the tips of your toes on the Unit and your palms on the floor. Keep your back straight. WORKS: Back, chest, shoulders, buttocks, and calf.

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How do you perform workout F?

Place the heel of one foot on the Unit. Bend your legs without moving the other foot from the floor and keep your back tight. WORKS: Calf, thighs, and buttocks.

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How do you perform workout G?

Place your left foot on the Unit and the other foot on the floor. Keep both legs straight. Stretch toward the leg on the Unit, sliding your left arm down your leg and your right arm above your head. Then, repeat with the other leg. WORKS: Hips, calf, and adductor muscles.

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How do you perform workout H?

Place your feet flat on the ground in front of the Unit. Place both hands on the Unit with your elbows slightly bent to support your body weight. Keep your abs tight. WORKS: Triceps, biceps, abs, forearm, dorsal muscles, back, shoulders, and pectorals.

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How do you perform workout I?

Kneel on the floor with both hands on the Unit and keep your arms straight while bending the back slightly. WORKS: Back, hips, shoulders, forearms, biceps, and triceps.

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How do you perform workout J?

Sit down on the floor and place your calves on the Unit with the palms of your hands on the floor. Keep your back straight. WORKS: Calf, femoral muscles, and quadriceps.

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How do you perform workout K?

Sit on the Unit with your legs in the lotus position with your back straight. Keep your abs tight. WORKS: Hips, abs, buttocks, and back.

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How do you perform workout L?

Place your forearms on the Unit and the tips of your toes on the floor. Keep your whole body straight and tighten your abs and buttocks. WORKS: Arms, back, abs, buttocks, thighs, calf, and shoulders. Also helps to strengthen the neck.

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What should you do if the Unit does not work?

• The Power Cord is not plugged into a power outlet. Connect the Power Cord to a power outlet.
• The Power Switch is in the Off position. Place the Power Switch in the On position.

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What should you do if the Remote Control does not work?

• The Remote Control’s batteries are dead. Replace the batteries.
• The remote control is too far away from the Unit’s Infrared Receptor. The effective distance of the Remote Control is 6.56 feet.

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What should you do if the machine stopped working suddenly?

The programmed exercise time ended. Reset the exercise time.

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What should you do if the Unit is not responding?

Too many commands were input at once and the Unit cannot respond to all of them. Turn off the Unit, wait 1 minute, and turn the Unit back on again.

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How do you clean the Unit?

Before cleaning the Unit, make sure that the Power Switch is off and that the Power Cord is unplugged from the outlet.

• You can use a dry, clean broom or brush to sweep dust from device.
• The exercise area can be cleaned with a slightly wet cloth.
• Do not clean the Unit with corrosive substances because they can damage the Unit.
• Clean the remote control with a clean cloth.

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How should the Unit be stored when not in use for a long time?

Put it in its packaging box and store the box in a cool, dry place. Remove the batteries from the remote control.

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What should you do if the Power Fit presents any issues that cannot be solved using the solutions in the Troubleshooting section?

Contact Customer Service using the contact information in the back of this manual.