VISION FITNESS T8900S (01) PDF MANUAL

VISION FITNESS T8900S (01) PDF SUMMARY:

How can I start exercising on the T8900HRC treadmill?

Simply press the START button to begin exercising in the Manual Program.

Where can I find general instructions on using the T8900HRC Treadmill?

Read Pages 25-31 of the main Owner’s Guide for general instructions on using your Treadmill: Safety, Moving, Getting Started, etc.

How can I start exercising on the T8900S treadmill?

Simply press the START button to begin exercising.

What does the Elevation feedback display on the T8900S indicate?

Shown as a percentage of incline, Elevation is visible in the far left-hand LED window. It indicates how steeply inclined the running surface is to simulate running on a hill.

What does the Calories feedback display on the T8900S indicate?

Shown as the total accumulated Calories burned during the workout, it is visible in the left-hand portion of the central LED window.

What does the Time feedback display on the T8900S indicate?

Shown as Minutes:Seconds, it is visible in the center portion of the central LED window. It allows you to view the Time elapsed in your workout.

What does the Distance feedback display on the T8900S indicate?

Shown as accumulated Miles, it is visible in the right-hand portion of the central LED window. It allows you to view the Distance traveled during the workout.

What does the Speed feedback display on the T8900S indicate?

Shown as Miles/Hour, Speed is visible in the far right-hand LED window. It indicates how fast the running surface is moving to simulate outdoor running.

Where can I find general instructions on using the T8900S Treadmill?

Read Pages 25-31 of the main Owner’s Guide for general instructions on using your Treadmill: Safety, Moving, Getting Started, etc.

What does the Distance feedback display on the T8900HRC indicate?

Shown as Miles, it is visible in the upper right-hand LED window. It allows you to view the Distance traveled during the workout.

What does the Calories feedback display on the T8900HRC indicate?

Shown as total accumulated Calories burned during the workout, it is visible in the center right-hand LED window above the Profile window.

What does the Time feedback display on the T8900HRC indicate?

Shown as Minutes:Seconds, it is visible in the upper left-hand LED window. It allows you to view the Time remaining or the Time elapsed in your workout.

What does the Heart Rate feedback display on the T8900HRC indicate?

Shown as Beats per Minute, you can monitor your Heart Rate at any time during a workout. It is visible in the center left-hand LED window above the Profile window.

What does the Elevation feedback display on the T8900HRC indicate?

Shown as a percentage of incline, Elevation is visible in the lower left-hand LED window. It indicates how steeply inclined the running surface is, to simulate running on a hill.

What does the Speed feedback display on the T8900HRC indicate?

Shown as Miles/Hour, Speed is visible in the lower right-hand LED window. It indicates how fast the running surface is moving to simulate outdoor running.

What does the Profile display on the T8900HRC indicate?

It is shown as a graphical representation of the Program you have chosen (Intervals, Weight Loss, etc.).

What are the details of the Manual program?

It allows for customized workouts with no default Time.

What are the details of the Intervals program?

It improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.

What are the details of the Weight Loss • SPEED CHANGES program?

It promotes weight loss by raising and lowering your speed level while still keeping you within your fat-burning zone; Time defaults to 32 minutes.

What are the details of the WEIGHT LOSS • SPEED & ELEVATION CHANGE program?

It promotes weight loss by raising and lowering both your Speed & Elevation levels while still keeping you within your fat-burning zone; Time defaults to 32 minutes.

What are the details of the 5K RUN • ELEVATION CHANGES program?

It improves your cardiovascular training by simulating a 5K run with hills; no preset time.

What are the details of the HEART RATE CONTROL program?

It saves time by making the most of your limited workout time, motivates and encourages you to achieve your fitness goals, and benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 34 minutes.

What are the benefits of the programs?

All the programs can provide an aerobic and cardiovascular benefit in addition to the specific benefits listed.

How do I program the console?

To program your Console, follow these steps or the scrolling instructions which appear in the upper LED Window.

How do I choose a program on the T8900HRC treadmill?

Simply press one of the Program Quick-Keys on the far right-hand side of the Console.

How do I choose a level on the T8900HRC treadmill?

Use the Arrow buttons to choose one of the 9 Levels; L1 provides the easiest workout, L9 the most difficult. This number appears in the Distance window. The Speed and/or Elevation windows will display the maximum Speed and/or Elevation for the selected program. Press SELECT.

How do I choose a time on the T8900HRC treadmill?

After you have chosen a Level, the Time will default, depending on which Program you have chosen, and then flash. You may use this default Time or choose another by using either set of Arrow buttons.

How do I start exercising on the T8900HRC treadmill after programming the console?

When you are ready to begin exercising, press START. After a 3-2-1 countdown, the treadmill will start.

What happens when my program is complete on the T8900HRC treadmill?

When your Program is complete the Speed window will beep and flash 3 times, letting you know your workout is finished. The Profile window will display “END”, and you can check your Time, Distance, Speed, Elevation, Heart Rate, and Calories. After 2 seconds the display will reset to the starting position.

Where can I find information to determine my Target Heart Rate for the HRC program?

Use the chart on Page 41 to determine your Target Heart Rate.

Where can I find instructions on how to place the wireless transmitter on my chest for the HRC program?

Follow the instructions on Page 40 to place the wireless transmitter on your chest.

How do I program the console for the HRC program?

To program your Console, follow these steps or the scrolling instructions which appear in the upper LED Window.

How do I choose the Heart Rate Control Program on the T8900HRC treadmill?

Press the Heart Rate Control Program Quick-Key and press SELECT.

How do I enter my Target Heart Rate for the HRC program on the T8900HRC treadmill?

Using the Arrow buttons, enter your Target Heart Rate and press SELECT.

How do I choose a workout time for the HRC program on the T8900HRC treadmill?

The Time will default to 34 minutes, or you may use either set of Arrow buttons to choose another Time (how long you wish to workout). Press SELECT.

How do I start exercising on the T8900HRC treadmill after programming the console for the HRC program?

When you are ready to begin exercising, press START.

What is the minimum workout time for the HRC program on the T8900HRC treadmill?

You must choose a workout Time of at least 15 Minutes.

How does the warm-up and cool-down period work for the HRC program on the T8900HRC treadmill?

The Treadmill will take you through a 5-minute warm-up period and then it will begin to raise the elevation of the Treadmill until your Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate you entered. Finally, when you have 5 minutes left in your program, the Treadmill will begin your cool-down period and lower the elevation. No matter how long your workout, there is always a 5-minute warm-up and 5-minute cool-down.