TOORX BRXFLEXI (01) PDF Document

To assemble the stabilizers on your TOORX BRXFLEXI, follow these steps:

A). Attach the Rear stabilizer (54) to the Rear stabilizer support tube (28), securing with 2X Curve washer (19) and 2X Domed nut (20).

B). Attach the Front stabilizer (52) to the Main frame (8), securing with 2X Curve washer (19) and 2X Domed nut (20).

To attach the front post to your TOORX BRXFLEXI, please follow these instructions:

1. Take the Front Post (56) and join the Middle Computer Wire (57) with the Lower Computer Wire (35).

2. Connect the lower Tension Cable (34) with the Tension Cable (46).

3. Insert the Upper Front Post (56) into the Lower Front Post (33).

4. Tighten with 4X Allen Bolt (39) and 4X Curve Washer (19).

Note: Please turn the resistance tension to level 8 before assembly.

To install the computer on your TOORX BRXFLEXI:

A). Pull the Middle computer wire (57) from the Upper front post (56) and connect it with the Computer wire (45).

B). Lock the Computer (45) to the Upper front post (56) with 2x Screw (44).

To attach the handlebar (49) onto the Upper Front post (56), tighten it with one Cover (43), one Flat washer (21), one Spacer (41), and one T-knob (40).

Follow these steps to assemble and install the seat:

(A). Attach the Seat (32) to the Seat Slide (31), securing with 3 x Washer (21) and 3 x Nut (15).

(B) Attach the Seat Slide (31) to the seat post (65), tighten with 1x Carve Washer (62) and 1x Adjust knob (64).

(C) Insert the Seat post (65) into the Main frame (8). Then insert the Quick Release knob (29) into the hole of the seat post at your desired location.

The Left and Right Pedals (5L and 5R) are marked “L” and “R”. Connect them to their appropriate Crank Arm. The right pedal is on the right-hand side of the cycle as you sit on it.

Note: The right pedal should be threaded on clockwise and the left pedal on anti-clockwise.

Please install 2 pieces of AAA 1.5V batteries in the battery case on the back of the monitor. Whenever batteries are removed, all the function values will be reset to zero.

While the user starts to do exercise, the Display will show the workout value automatically. Once you stop exercising for over 240 seconds, the Display will turn off, but the workout value will be held. When you press the key and start to exercise again, the workout value will accumulate continuously.

The exercise computer on the TOORX BRXFLEXI displays the following functions:

Auto Scan: After the monitor is powered on, the LCD will display all function values from Speed – Time – Distance – Calories – Odometer/Pulse. Each value will be held for 6 seconds.

Speed: Displays the current training speed from 0.0 to 99.9 KPH or MPH.

Distance: Displays the trip distance from 0.0 to 99.99 Km or Mile.

Time: Displays the workout time from 00:00 to 99:59.

Calories: Displays the calories consumption during training from 0 to 9999.

Odometer: Displays the total accumulated distance from 0 to 999.

Pulse: Displays the user’s heart rate in beats per minute during heart rate mode.

You can press the Mode key to cycle through and display each value individually.

To test your heart rate, press MODE and switch the functions (SPEED-TIME-Distance-Calories-Pulse) until the display shows P and enters the heart rate mode, then you can start the test. The monitor will display your heart rate in beats per minute.

If no pulse signal is detected or you press the key for 16 seconds, the heart rate mode will close and the ODO (Odometer) will be displayed.

Press the Mode key for 2 seconds, and all the function values except the Odometer will be reset to zero.

If the computer displays abnormally, please re-install the battery and try again.

The computer uses 2 pieces of 1.5V UM-4 or AAA batteries.

A successful exercise program consists of a warm-up, the main exercise, and a cool-down.

1. Warm-Up Phase: This stage helps get your blood flowing and the muscles working properly. It consists of a few minutes of stretching and light exercise. It will also reduce the risk of cramps and muscle injury.

2. Exercise Phase: This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own rhythm but it’s very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the heart rate graph. This stage should last for a minimum of 12 minutes, though most people start at about 15-20 minutes.

3. The Cool Down Phase: This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm-up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

To tone muscle while on your TOORX BRXFLEXI, you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase, you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

For weight loss, the important factor is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.