INTIMINA KEGELSMART (01) PDF Document

The INTIMINA KEGELSMART uses one AAA-battery (1.5V, non-rechargeable). To insert a battery, unscrew the end cap and insert the battery with the + at the top. One AAA battery should last about 200 regular exercise routines. If the device fails to turn on, or there is a drop in vibration intensity, the battery should be changed. If the device will not be used for a long period, the batteries should be removed.

To turn on the INTIMINA KEGELSMART, press the O button. The device will turn off automatically at the end of each routine. To manually turn off, press and hold the O button until the LED light turns off. The device is designed for continuous operation; once turned on, it will operate until the end of the routine and then turn off.

Always wash the device before and after each use to ensure complete hygiene; it is 100% waterproof. Find a comfortable position for your exercise. Most women find reclining or lying down best. Lubricate the device to allow for easy insertion.

1. Turn the device on by pressing the O button; the exercise routine will start automatically after 30 seconds.

2. Fully insert the device into your vagina, keeping the retraction cord outside the body.

3. You will feel a series of 3 quick vibrations which will signal the start of the exercise routine.

Exercising involves just 2 simple steps:

1. When you feel the vibration, lift and squeeze your pelvic floor muscles, hold the contraction for the duration of the vibration.

2. When the vibration stops, release your pelvic floor muscles and rest.

Each exercise routine will begin with a warm-up of short contract-rest motions; followed by the main workout of longer contract-rest motions suited to your pelvic floor strength level. Routines are between 3 and 5 minutes long. A series of 3 quick vibrations will signify the end of the exercise routine and the device will turn off automatically.

To remove your trainer, relax your pelvic muscles, grip the retraction cord and slowly pull out the device.

For best results, complete one INTIMINA KEGELSMART exercise routine daily. Once you have reached your goal you can maintain your pelvic floor strength by exercising a few times a week. Daily kegel exercising should never exceed 60 minutes.

The INTIMINA KEGELSMART will progress you through 5 levels, each with an exercise routine designed to build both muscle strength and tone. At each use, the device will have selected a level for you based on the contraction strength it registered in the previous session. It will adjust the level up, or down, based on your performance.

Each time you turn on the INTIMINA KEGELSMART, an LED light located above the O button will flash to indicate your current level of pelvic strength: 1 flash for level 1, 5 flashes for level 5. You can turn on the device at any time to check your progress and then turn off manually before the routine begins.

Always wash your trainer before and after each use with antibacterial soap or purpose-made products. Never use cleansers containing alcohol, petrol or acetone as they may interfere with your body’s natural balance and damage the silicone of the trainer. Store in the provided antibacterial pouch.

A water-based lubricant is recommended. Avoid using a silicone-based lubricant as this could make the silicone permanently sticky.

If you experience any discomfort, remove the exerciser immediately. If discomfort continues to occur, consult your health care provider.

If you have confirmed you are pregnant or have given birth within the past 12 months, consult your health care provider about the safety of exercising with the INTIMINA KEGELSMART. Use only as directed. Do not use if you have symptoms of a sexually transmitted disease, pelvic infection, or any inflammation of the pelvic area.

For use: 10° – 40° Celsius, humidity 40% – 80%, atmospheric pressure 800 – 1060 hPa.

For storage and shipping: -10° – 50° Celsius, humidity 30% – 80%, atmospheric pressure 500 – 1060 hPa.