FREE ENGLISH REEBOK ONE GT30 (02) PDF USER GUIDE
FREE ENGLISH REEBOK ONE GT30 (02) PDF USER MANUAL
FREE ENGLISH REEBOK ONE GT30 (02) PDF OWNER GUIDE
FREE ENGLISH REEBOK ONE GT30 (02) PDF OWNER MANUAL
FREE ENGLISH REEBOK ONE GT30 (02) PDF REFERENCE GUIDE
FREE ENGLISH REEBOK ONE GT30 (02) PDF INSTRUCTION GUIDE
FREE ENGLISH REEBOK ONE GT30 (02) PDF REFERENCE MANUAL
FREE ENGLISH REEBOK ONE GT30 (02) PDF INSTRUCTION MANUAL
FREE ENGLISH REEBOK ONE GT30 (02) PDF OPERATING INSTRUCTIONS
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REEBOK ONE GT30 (02) PDF SUMMARY:
How do you stop the machine during a workout?
To stop the machine at any time during a workout, the running belt will slow down and stop completely.
How do you decrease speed during a workout?
Use the Speed “-” button to decrease speed during a workout.
How do you decrease parameters when in Body Fat mode?
Use the Speed “-” button to decrease parameters when in Body Fat mode.
How do you decrease the time setting when in programs?
Use the Speed “-” button to decrease the time setting when in programs.
How do you increase the speed during a workout?
Use the Speed “+” button to increase speed during workout.
How do you increase parameters when in Body Fat mode?
Use the Speed “+” button to increase parameters when in Body Fat mode.
How do you increase the time setting when in programs?
Use the Speed “+” button to increase the time setting when in programs.
How do you lower the running belt incline level during a workout?
Use the Incline q button to lower the running belt incline level during a workout.
How do you raise the running belt incline level during a workout?
Use the Incline p button to raise the running belt incline level during a workout.
How do you select an exact speed when running?
Use the Instant Speed button to select an exact speed when running.
How do you select an exact incline level when running?
Use the Instant Incline button to select an exact incline level when running.
How do you select the desired program?
Press the Program (P) button to select the desired program (Manual, P1-P12, HRC, FAT %).
How do you select the time, distance, or calories setting in manual mode?
Use the Mode (M) button to select the time, distance, or calories setting in manual mode.
How do you confirm data in HRC, FAT % programs?
Use the Mode (M) button to confirm data in HRC and FAT % programs.
How do you connect a personal MP3 player?
Connect a personal MP3 player via the supplied cable to the MP3 Input. Music will be played through the built-in speakers and the volume is controlled by the MP3 player.
What is the purpose of the Safety Key?
The Safety Key is included with the machine, without which the treadmill won’t operate. Its purpose is to immediately stop the machine in the event of an emergency.
What happens when the Safety Key is removed?
The computer will shut down when the Safety Key is removed.
Where should the Safety Key be attached?
The clip on the other end of the Safety Key must be attached to the user at all times during workout to ensure the machine stops immediately in the event of an emergency.
How do you monitor the user’s pulse?
To monitor the user’s pulse, hold both pulse sensors located on the handlebars during a workout. Both sensors must be held in order for a reading to be given.
Is the pulse monitor for medical purposes?
The pulse monitor is a guide for reference only and not to be used for medical or monitoring purposes.
How do you commence a program?
Press the Start button to commence a program.
How do you pause the machine when it is running?
Press the Start button to pause the machine when it is running. The machine will slow and stop, and all data will remain on the screen.
How do you restart the machine after pausing?
Press the Start button again and the machine will count down from 5 and start again.
What happens when the machine is powered on?
When the machine is powered on, manual mode will be displayed by default.
How do you begin an exercise immediately?
Press the Start button to begin an exercise immediately. Time, distance, and calories will count up from 0. The speed and incline can be adjusted manually at any time using the up/down instant selection buttons.
How do you set a workout time, distance, or calorie value?
Press the Mode (M) button before selecting start until the desired field is displayed. Use the Speed +/- buttons to change the value, then press the Start button to begin.
What happens if time, distance, or calories are inputted?
If time, distance, or calories are inputted, the field will count down, while all non-inputted information will count up from 0. The machine will slow down and stop when the first value reaches 0.
How do you stop the machine if no data is inputted?
If no data is inputted, the machine can be stopped at any time by pressing the Stop button.
How do you select a preset program?
From the standby screen, press the Program (P) button to select the desired program.
How do you begin using the preset time of 30.00 minutes?
Press the Start button to begin using the preset time of 30.00 minutes.
How do you change the default time of a preset program?
To change the default time, press the Speed +/- buttons before the Start button is selected.
What happens if the speed or incline is adjusted manually during a preset program?
If the speed or incline is adjusted manually by the user, it will return to its preset setting at the next segment of the program.
How are the speed/incline adjustments split during a program?
During the program, the speed/incline adjustments are split into 10 segments. The time of each segment depends on the overall program time selected. For example, a 10-minute program equals 10 segments of 1 minute, therefore, the speed/incline would alter every 1 minute.
How do you select an HRC program?
From the standby screen, press the Program (P) button until HRC is displayed. The display will show 01, 02, or 03 in the center.
What does the distance window display when selecting an HRC program?
The distance window will display 25, which is the user’s age.
How do you input the user’s age in an HRC program?
Use the Speed +/- buttons to input the user’s age and press the Mode button to confirm.
How do you alter the preferred maximum heart rate in an HRC program?
After the recommended maximum heart rate based on the age is displayed, the user can use the Speed +/- buttons to alter the preferred maximum heart rate if required.
How do you confirm the maximum heart rate in an HRC program?
Press the Mode (M) button to confirm.
How do you adjust the workout time in an HRC program?
The time will flash. Use the Speed +/- buttons to adjust the time and press the Start button to begin. The default workout time is 30.00 minutes.
What do the HRC program options 01, 02, and 03 represent?
HRC 01 is 60% of the user’s maximum heart rate, HRC 02 is 75% of the user’s maximum heart rate, and HRC 03 is 85% of the user’s maximum heart rate.
How do you access the FAT function?
Press the Program (P) button until the FAT Function is displayed.
How do you select the gender in the FAT function?
F1 – gender will be displayed. Press the Speed +/- buttons to switch between 1 (male) and 2 (female). Press the Mode (M) button to confirm.
How do you set the age in the FAT function?
F2 – age will be displayed. Press the Incline p/q buttons to adjust (preset is 25 years). Press the Mode (M) button to confirm.
How do you set the height in the FAT function?
F3 – height will be displayed. Press the Incline p/q buttons to adjust (preset is 170cm). Press the Mode (M) button to confirm.
How do you set the weight in the FAT function?
F4 – weight will be displayed. Press the Incline p/q buttons to adjust (preset is 70kg). Press the Mode (M) button to confirm.
What do you do after entering the user information in the FAT function?
F5 will be displayed. At this stage, the user information has been stored. Place both hands on the pulse sensors for approximately 8 seconds. The test results will then be displayed.
What are the test results displayed in the FAT function?
The test results are displayed as: 18 or below – Underweight, 18-22 – Normal Weight, 23-28 – Overweight, 29 or above – Obese.
How do you change the display from KPH to MPH?
- Remove the safety key. 2. Press and hold the Program (P) and Mode (M) buttons together. 3. The speed window will display 10 – this means the machine is now set in MPH, 10 being the maximum speed. 4. If the display shows 16 it will be set in KPH. 5. Follow these instructions to change again if required.
What happens if the computer doesn’t sense any activity for approximately 4 minutes and 30 seconds?
The machine will enter standby mode.
How do you wake the machine up from standby mode?
Remove and replace the safety key, it will then restart.
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