REEBOK JET 200+ (200PLUS) (01) PDF Document

Before using the REEBOK JET 200+ (200PLUS), please adhere to the following safety guidelines:

• Read all instructions before using the treadmill.

• It is important that your treadmill receives regular maintenance to prolong its life. Failing to regularly maintain your treadmill may void your warranty.

• Keep hands away from all moving parts.

• Never operate the treadmill if it has a damaged cord or plug.

• Keep the cord away from heated surfaces.

• It is suggested that you consult with your physician or health professional before using this machine. This applies to individuals over the age of 35 or people with pre-existing health issues.

• This treadmill should be carefully assembled. Do not turn on the power before the assembly is complete.

To fold your REEBOK JET 200+ (200PLUS) treadmill, follow these steps:

1. Lift the running deck upwards from the rear (indicated by arrow A).

2. The deck will lock into a vertical position. Ensure you hear it click into place securely.

To move your REEBOK JET 200+ (200PLUS) treadmill once it is folded:

1. Place your hands on the handlebars (A).

2. Place your foot on the base of the frame (B) to provide stability.

3. Tilt the machine back towards you until its weight is on the transport wheels.

4. Carefully roll the treadmill to your desired location.

To lubricate the REEBOK JET 200+ (200PLUS), apply silicone oil between the running belt and the running deck. Lift the side of the running belt and apply the silicone oil onto the running deck surface, then repeat on the other side. This ensures smooth operation and maintains the quality of the belt and deck.

The REEBOK JET 200+ (200PLUS) includes a red safety key that is essential for operation. The machine will not operate unless the key is inserted into its slot on the console. The key’s purpose is to immediately stop the machine in an emergency. The computer will display “safety key disconnected” if it is not correctly attached. The clip on the other end of the safety key must be attached to your clothing at all times during your workout to ensure the machine stops immediately in the event of an emergency.

When in operation, you must allow for a minimum safety zone around the REEBOK JET 200+ (200PLUS). This area should be at least 2 meters long behind the treadmill, 1 meter on each side, and 0.6 meters wide.

The REEBOK JET 200+ (200PLUS) treadmill is suitable for a user weight of up to 120 kg.

The console of the REEBOK JET 200+ (200PLUS) has the following functions:

A – INCLINE: Displays the current incline level.

B – TIME: Displays the elapsed or remaining workout time.

C – SPEED: Displays the current speed.

D – PROGRAM GUIDE: Visual guide for the 24 workout programs.

E – INSTANT INCLINE: Buttons for quick selection of incline levels (3, 6, 9, 12).

F – INCLINE UP / DOWN: Buttons to manually increase or decrease the incline.

G – STOP: Stops the running belt.

H – PROGRAM: Button to select a workout program.

I – FAN: Button to activate the cooling fan.

J – PULSE / CALORIES: Displays your current heart rate or calories burned.

K – HEADPHONE INPUT: 3.5mm jack for headphones.

L – MP3 INPUT: 3.5mm jack to connect an MP3 player.

M – USB INPUT: Port to charge a device or play music from a USB stick.

N – DISTANCE: Displays the distance covered. Also displays the selected program number.

O – VOLUME + / NEXT SONG: Increases volume (long press) or skips to the next track (short press).

P – VOLUME – / PREVIOUS SONG: Decreases volume (long press) or goes to the previous track (short press).

Q – INSTANT SPEED: Buttons for quick selection of speed levels.

R – SPEED UP / DOWN: Buttons to manually increase or decrease the speed.

S – START: Starts the running belt.

T – MODE: Button to select workout goals (Time, Distance, Calories).

PROGRAM: Selects the desired program (P1-P24, FAT).

MODE: Selects a target for Time, Distance, or Calories for your workout.

START: Commences the program.

STOP: Stops the machine at any time during a workout. The running belt will slow down and stop completely, and all data will reset to zero.

SPEED+/-: Increases or decreases speed during a workout.

INCLINE+/-: Increases or decreases incline during a workout.

INSTANT SPEED: Use to select an exact speed while running.

INSTANT INCLINE: Use to select an exact incline while running.

FAN: Use to open or close the fan.

MP3 INPUT: Allows connection to a personal MP3 player via the supplied cable. Music will be played through the built-in speakers. Volume is controlled via your device and the volume buttons on the console.

USB INPUT: You can use the USB port to charge a device via a USB cable or to play music from a USB stick.

VOLUME + / NEXT: For MP3 input, increases music volume. Long press to increase volume. Short press to move to the next song.

VOLUME – / PREVIOUS: For MP3 input, decreases music volume. Long press to reduce volume. Short press to move to the previous song.

HANDLEBAR CONTROLS:

• SPEED+/-: Increase or decrease speed during your workout.

• INCLINE+/-: Increase or decrease incline during your workout.

PULSE GRIPS:

There are pulse sensors located on both handlebars. To monitor your pulse rate, hold the sensors for a reading to be given. The pulse monitor is a guide for reference only and is not for medical use or monitoring.

The REEBOK JET 200+ (200PLUS) offers several program modes:

• P0 – Manual Mode: Includes normal mode, and time, calories, and distance countdown modes.

• P1 – P24: Preset workout programs.

• Fat: Body fat functions.

NORMAL MODE

1. From standby, press START to begin manual mode immediately.

2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at any time during a workout.

3. Press the STOP button to stop the workout. The treadmill will enter a cool-down mode.

4. Take out the SAFETY KEY or press STOP twice to stop the motor.

TIME, DISTANCE, AND CALORIES COUNTDOWN MODE

1. From standby, press MODE to select TIME, DISTANCE, or CALORIES. Once selected, use INCLINE +/- to alter the required setting and press START to begin.

2. The selected metric (TIME, DISTANCE, or CALORIES) will count down.

3. Once the countdown is complete, the computer will beep to indicate the end of the program. The speed window will show “END,” and after 5 seconds, the computer will beep again and reset all settings to zero.

P01-P24 (PRESET PROGRAMS)

These are preset programs where the machine’s speed or incline will change automatically during the workout. If you alter the speed/incline during the program, it will revert to the preset level at the next segment.

1. From the standby screen, press the PROGRAM button to select the required program.

2. Press START to select and begin using the preset time.

3. The default workout time is 10 minutes. This can be altered by pressing the INCLINE +/- buttons before START is selected.

4. The programs are split into 10 segments. The time of each segment depends on the overall time selected (e.g., a 10-minute program has 10 one-minute segments). The speed/incline will alter at the start of each segment.

5. The console will count down and beep for 3 seconds each time the speed/incline is about to change.

1. Press the PROGRAM button until the body fat function is displayed in the TIME DISPLAY.

2. Press the MODE button to enter the BODY FAT FUNCTION.

3. The TIME window will display the preset program (F1-F5), and the DISTANCE window will display the input data.

4. Press +/- to change the input parameters for Sex (F-1), Age (F-2), Height (F-3), and Weight (F-4).

5. Press MODE to confirm each parameter.

6. F5 will be displayed. At this stage, your information is stored. Place both hands on the pulse sensors for approximately 5-10 seconds. The test results will then be displayed.

The results are categorized as follows:

• <19: Under weight

• (20-25): Normal weight

• (26-29): Overweight

• >30: Obese

To switch the Speed and Distance units between MPH (miles per hour) and KPH (kilometers per hour) on your REEBOK JET 200+ (200PLUS), follow these steps:

1. In standby mode, insert the SAFETY KEY.

2. Press and hold both the SPEED+ and INCLINE+ buttons simultaneously for 5 seconds.

3. The speed display will show “0.6” for MPH or “1.0” for KPH.

4. Repeat the process to change the setting again.

When the REEBOK JET 200+ (200PLUS) has completed 300km (188 miles), the console will beep every 10 seconds, and the TIME window will show “OIL”. This is a reminder that your treadmill needs to be lubricated with oil, which should be done approximately every 6 weeks. To reset the reminder, hold the STOP button for 3 seconds. The console will beep and reset.

1. Plug in the Dongle: Insert the Bluetooth dongle into the corresponding blue USB port on your machine.

2. Download the App: Search for ‘Reebok Fitness Equipment’ on the App Store or Google Play and download it.

3. Connect: Open the app. The machine connects via the Bluetooth dongle, so GPS or an internet connection is not required to use it. Once you have selected a workout or planned your route in the app, it will ask you to choose the machine you would like to connect with. Select your REEBOK JET 200+ (200PLUS) from the list.