PLUSONE KEGEL TRAINER (01) PDF Document

To turn the trainer on, press and hold the trainer power button for 3 seconds. When turning the trainer on, do not squeeze the PLUSONE KEGEL TRAINER until the remote is connected.

To turn the remote on, press and hold the remote power button for 3 seconds. Both LEDs will flash like a heartbeat to indicate the products are on and ready to connect. Once both products are on and flashing, the trainer and remote will automatically connect. Once connected, both LEDs will turn solid.

To turn the trainer and remote off, press and hold each power button for 3 seconds.

Click the power button on either the PLUSONE KEGEL TRAINER or the remote to toggle through the following settings:

1. Training mode (kegel trainer does not vibrate)

2. Vibration setting 1

3. Vibration setting 2

4. Vibration setting 3

5. Vibration setting 4

6. Vibration setting 5

After the 6th setting, the product will toggle back to setting #1: training mode.

To charge both products simultaneously, attach the twin-headed magnetic charging cable to the charging contacts on the trainer and remote following these steps:

1. Locate the charging contacts, which are the small metal circles located at the bottom of the remote and at the end of the trainer’s tail.

2. Line up the magnetic charging heads with the contacts on the trainer and remote.

3. The cables will magnetically attach themselves into place. The power button LED lights will pulsate slowly to indicate charging.

Do not turn the device on while charging.

The power button lights will pulsate slowly while charging and turn solid when fully charged. For the low battery alert, each power button light will flash rapidly when the battery is running low.

Use only with a 5-volt USB wall adapter (standard mobile phone charger). Allow 60 minutes for a full charge.

Clean thoroughly with mild soap and warm water, before and after each use. Do not turn on while cleaning.

Store in a cool, dry place separate from other sexual wellness devices; sexual wellness devices of different material can damage each other if left in contact.

Use water-based lubricant only.

Insert the trainer by gently sliding the larger, rounded end into the vagina until it sits comfortably. The tail of the trainer should remain outside the body, curling up towards the belly button.

Once the product is inserted, on, and in training mode, perform your pelvic exercises. If the exercises are performed correctly, the indicator lights on the remote will illuminate. The stronger the squeeze, the more lights will illuminate.

If the lights do not illuminate, reposition the trainer internally and/or make sure the trainer is connected to the remote by gently squeezing the trainer in your hand.

The muscles you use to stop urinating mid-flow are your pelvic floor muscles. Kegels are performed by engaging the same muscles in the same way. Focus on lifting the muscle upward while squeezing the vaginal opening closed.

Start by squeezing as hard as possible for 5 seconds and then relaxing for 5 seconds. Repeat this 5 times. Perform this exercise up to 3 times a day.

Gently squeeze and hold for as long as possible. Maintain the same squeeze strength by keeping the indicator lights on the remote at the same level, then relax. Perform this exercise up to 3 times a day.

Squeeze until the first indicator light illuminates. Hold at this level for 5 seconds, trying the keep the indicator light still. Relax for 10 seconds. Then squeeze until the first and second indicator lights illuminate. Hold at this level for 5 seconds, trying the keep the indicator lights still. Relax for 10 seconds. Repeat, adding an additional indicator light each time. Perform this exercise up to 3 times a day.

If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.