INSPORTLINE MAX AIRBIKE 26509 (01) PDF Document

To ensure safe operation of the INSPORTLINE MAX AIRBIKE 26509, follow these guidelines:

Read all instructions in the manual before use and keep them for future reference.

Use the machine only for its intended use as described in the manual.

Inspect and tighten all loose parts before the equipment is used.

Keep hands away from moving parts.

Keep children and pets away from the machine at all times. Do not leave children unattended in the same room with the machine.

Before using the machine to exercise, always perform stretching exercises to properly warm up.

Inspect the machine before each use and ensure all connections are tightly secured.

Only one person at a time should use the machine.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician immediately.

Position the machine on a clear, leveled surface. Do not use the machine near water or outdoors.

Always wear appropriate workout clothing. Do not wear robes or other clothing that could become caught in the machine. Sporting shoes are recommended.

Do not place any sharp objects around the machine.

Disabled persons should not use the machine without a qualified person or physician in attendance.

Never operate the machine if it is not functioning properly.

Only carry out training work when the equipment is in perfect working order and use original spare parts for repairs.

Do not use strong solvents for cleaning.

Do not pull out the seat tube over the “max” warning line when adjusting the seat height.

For safety, keep at least 0.6 meters of free space around the device.

Adjustable parts should not interfere with the user’s movement.

The INSPORTLINE MAX AIRBIKE 26509 has the following specifications:

Category: SC for professional and commercial use.

Weight limit: 160 kg.

Heart rate monitoring: Monitoring may not be completely accurate. Overexertion can lead to serious injury. Stop exercising immediately if you feel faint.

The main components of the INSPORTLINE MAX AIRBIKE 26509 are listed below:

For Step 1 of the INSPORTLINE MAX AIRBIKE 26509 assembly:

1. Attach the rear stabilizer (69) to the main frame (1) using 2x M10x1.5x15mm bolts (96) and 2x M10 washers (97).

2. Attach the front stabilizer (62) to the main frame (1) using 2x M10x1.5x15mm bolts (96) and 2x M10 washers (97).

For Step 2 of the INSPORTLINE MAX AIRBIKE 26509 assembly:

1. Screw the left pedal (14) to the left crank (12) by turning it counterclockwise.

2. Screw the right pedal (15) to the right crank (13) by turning it clockwise.

3. Attach the console bracket (85) to the main frame (1) using 2x M8x15mm bolts (89) and 1x M8 washer (27).

For Step 3 of the INSPORTLINE MAX AIRBIKE 26509 assembly:

1. Connect the sensor cable (88) to the console (84).

2. Attach the console (84) to the console holder (85) using 4x M5x12mm bolts (87).

3. Attach the bottle holder (83) to the console holder (85) and insert the bottle into the holder.

For Step 4 of the INSPORTLINE MAX AIRBIKE 26509 assembly:

1. Attach the left handle (90) to the left axle (29) using 2x M8x50 bolts (75), M8 flat washers (27), 2x M8 spring washers (91), and 2x M8 nuts (76).

2. Attach the right handle (95) to the right axle (29) using 2x M8x50 bolts (75), M8 flat washers (27), 2x M8 spring washers (91), and 2x M8 nuts (76).

3. Attach the footrests (92) to the axle (29) using 1/2 inch x 133mm bolts (94).

Follow these instructions for placement and mobility of the INSPORTLINE MAX AIRBIKE 26509:

Placement: Place the bike on a protection mat with enough free space around it.

Leveling: Use the leveling feet (63) located under the rear stabilizer (69) to make the bike stable.

Moving: Use the transport wheels (66) on the front stabilizer (62). Grab the handle on the back and move the bike on the wheels.

To use the Quick Start feature on the INSPORTLINE MAX AIRBIKE 26509:

1. The program starts automatically if the pedaling speed in standby mode is higher than 15 RPM. An audible signal will sound.

2. Alternatively, you can press the START button to begin.

3. If a heart rate is detected, the current value and a heart symbol will display; otherwise, “—” is shown.

4. During the program, only START, STOP, and ENTER buttons are available.

5. Press START to pause or start the program. While paused, the console displays TIME, DISTANCE, and CALORIES.

6. If no motion is detected for 5 minutes, the console enters sleep mode.

The INSPORTLINE MAX AIRBIKE 26509 offers several interval settings:

Interval 20/10: In standby, press INTERVALS once. The display shows 20/10. Press ENTER to confirm. Total exercise time and the number of intervals (0/8) will display. Press ENTER or START to begin. A 3-second countdown precedes the 20-second WORK period and 10-second REST period.

Interval 10/20: In standby, press INTERVALS twice. The display shows 10/20. Press ENTER to confirm. Total exercise time and the 0/8 interval will display. Press START to begin. This program uses a 10-second WORK period and a 20-second REST period.

User Interval Program: Press INTERVALS three times until CUSTOM appears. Press ENTER to confirm. The interval range is 1 to 99. Use Up/Down buttons to adjust intervals and exercise time. Set the WORK interval time (default 0:30, range 0:01 – 9:59) and REST interval time (default 0:20, range 0:01 – 9:59). Press START to begin.

You can set specific targets on the INSPORTLINE MAX AIRBIKE 26509 as follows:

Time Countdown: In standby, press TARGET TIME. The default value of 10:00 will flash. Use Up/Down buttons to adjust between 1:00 and 99:00. Press START to begin.

Distance Countdown: In standby, press TARGET DIST. The default value of 3.00 will flash. Use Up/Down buttons to adjust between 0.50 and 99.00. Press START to begin.

Calorie Countdown: In standby, press TARGET CALS. The default value of 20 cal will flash. Use Up/Down buttons to adjust between 1 and 999. Press START to begin.

To use heart rate targets on the INSPORTLINE MAX AIRBIKE 26509:

Target Heart Rate 80%: Press TARGET HR once. Press ENTER to confirm. Use Up/Down buttons to adjust the age (range 10 to 120 years). Press START to begin. The console calculates the target based on 220 minus age. If your heart rate is too low, “SPEED UP” is displayed; if too high, “SLOW DOWN” is displayed.

Target Heart Rate 65%: Press TARGET HR twice. Press ENTER to confirm and set your age. Press START to begin. The console will guide you to stay within the 65% target range using “SPEED UP” or “SLOW DOWN” indicators.

To adjust console settings on the INSPORTLINE MAX AIRBIKE 26509:

Unit Settings: In standby mode, press the Up and Down buttons simultaneously for 3 seconds. You can then toggle between KM/KMH and MI/MPH. Note that removing batteries resets the console to factory settings.

Bluetooth: In standby mode, during exercise, or when paused, hold the ENTER button for 3 seconds to turn Bluetooth on or off. This allows you to connect to applications or a chest strap.

The INSPORTLINE MAX AIRBIKE 26509 allows for both vertical and horizontal seat adjustments:

Vertical Height Adjustment: Loosen the hand knob (55) and pull the seat post (67) to the desired height. Never exceed the permitted height indicated by the “max” line. Tighten the hand knob securely after adjustment.

Horizontal Position Adjustment: Loosen the hand knob (55) under the seat and slide the saddle holder (71) forward or backward to the desired position. Tighten the hand knob again once adjusted.

When using the INSPORTLINE MAX AIRBIKE 26509, follow these posture tips:

Keep your body upright or lean your hands on your forearms.

During pedaling, your legs should not be fully extended. Knees should be slightly bent even when the pedal is at its lowest point.

Keep your head straight and aligned with your spine to minimize neck and upper back pain.

Exercise fluently and rhythmically.

Maintain proper breathing with regular deep inhales and exhales.

It is advisable to wait 30 to 35 minutes after eating before starting your workout.

To keep your INSPORTLINE MAX AIRBIKE 26509 in good condition:

Tighten all screws during assembly and check them again after 10 hours of use.

Wipe off sweat after every exercise session using a cloth and gentle cleanser. Do not use solvents or aggressive cleaners on plastic parts.

If noise increases, check that all joints are tightened properly.

Storage: Keep the bike in a clean, ventilated, and dry room. Do not expose it to direct sunlight. Ensure the power switch is turned off and the bike is unplugged when stored.

The following warm-up and cool-down exercises are recommended for the INSPORTLINE MAX AIRBIKE 26509:

Touching your toes: Slowly bend your back from the hips. Keep your back and arms relaxed while stretching toward your toes for 15 seconds.

Upper thigh: Lean against a wall with one hand. Lift one foot to your buttock as high as possible. Hold for 30 seconds and repeat twice for each leg.

Hamstring stretch: Sit with one leg outstretched. Rest the sole of the other foot against the inside of your thigh. Reach along the straight leg as far as possible for 15 seconds. Repeat for both legs.

Inside upper thigh: Sit on the floor with feet together and knees pointed outward. Pull your feet toward your groin and press knees downward for 30 to 40 seconds.

Calves and Achilles tendon: Lean against a wall with one leg in front of the other and arms forward. Stretch the back leg and move your hips toward the wall. Hold for 30 to 40 seconds and repeat with the other leg.