GARMIN VIVOMOVE TREND (01) PDF Document

Before you can use your GARMIN VIVOMOVE TREND watch, you must plug it into a power source to turn it on.

To use the connected features of the GARMIN VIVOMOVE TREND watch, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone.

Step 1. From the app store on your phone, install the Garmin Connect app.

Step 2. Pinch the charging clip.

Step 3. Align the clip with the contacts on the back of the watch.

Step 4. Plug the USB cable into a power source to turn on the watch.

Step 5. Open the Garmin Connect app, and follow the instructions to complete the pairing and setup process.

The GARMIN VIVOMOVE TREND has the following watch modes:

Double-tap the touchscreen to wake the GARMIN VIVOMOVE TREND watch.

Rotate and lift your wrist toward your body to turn the screen on. Rotate your wrist away from your body to turn the screen off.

Swipe the touchscreen to scroll through widgets and menu options. Swipe right to return to the previous screen. Swipe left to view the controls menu.

Hold the touchscreen to open the menu.

Tap the touchscreen to make a selection.

The GARMIN VIVOMOVE TREND watch comes preloaded with widgets that provide at-a-glance information. Some widgets require a paired phone. You can tap on some widgets to see more detailed information. The information includes:

• The total number of steps taken and your goal for the day.
• The total number of floors climbed and your goal for the day.
• Your intensity minutes total and goal for the week.
• Your current Body Battery energy level.
• Your current stress level.
• The total amount of water consumed and your goal for the day.
• Your current heart rate in beats per minute (bpm) and seven-day average resting heart rate.
• Your current respiration rate in breaths per minute and seven-day awake average.
• Controls for the music player on your phone.
• The current temperature and weather forecast from a paired phone.
• Your sleep data for the previous night, including total sleep time and sleep score.
• Status of your current monthly menstrual cycle. You can view and log your daily symptoms.
• Upcoming appointments from your phone calendar.
• Notifications from your phone, including calls, texts, social network updates, and more, based on your phone notification settings.

You can hold the touchscreen to view the menu on the GARMIN VIVOMOVE TREND watch, which displays the following options:

The GARMIN VIVOMOVE TREND watch has a heart rate menu, enabling you to view wrist-based heart rate data. The features include:

• Monitors the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine how your body is adapting to exercise and stress. The pulse oximeter sensor is located on the back of the watch.
• Displays your current VO2 max., which is an indication of athletic performance and should increase as your level of fitness improves.
• Displays your current fitness age, which is based on your VO2 max., resting heart rate, and body mass index (BMI).
• Broadcasts your current heart rate to a paired Garmin device.

If the watch hands do not match the digital time on your GARMIN VIVOMOVE TREND watch, you should align them manually. TIP: Alignment of the watch hands may be necessary after an intense workout or a few months of normal use.

Step 1. Hold the touchscreen to view the menu.

Step 2. Select System > Align Hands to 12:00.

Step 3. Tap or until the minute hand points to the 12 o’clock position.

Step 4. Select Checkmark icon.

Step 5. Tap or until the hour hand points to the 12 o’clock position.

Step 6. Select Checkmark icon.

The message Alignment Complete appears.

For the GARMIN VIVOMOVE TREND watch:

• Wear the device above your wrist bone. NOTE: The watch should be snug but comfortable. For more accurate heart rate readings, the watch should not shift while running or exercising. For pulse oximeter readings, you should remain motionless.
• The optical sensor is located on the back of the watch.

You can record a timed activity on the GARMIN VIVOMOVE TREND watch, which can be saved and sent to your Garmin Connect account.

Step 1. Hold the touchscreen to view the menu.

Step 2. Select Activity icon.

Step 3. Swipe to scroll through the activity list, and select an option:

• Select Walking icon for walking.
• Select Running icon for running.
• Select Cardio icon for a cardio activity.
• Select Cycling icon for cycling.
• Select Strength Training icon for strength training.
• Select Breathwork icon for a breathwork activity.
• Select Yoga icon for a yoga activity.
• Select Pool Swimming icon for pool swimming.
• Select Treadmill icon for a treadmill activity.
• Select Other Activities icon for other activity types.

NOTE: You can use the Garmin Connect app to add or remove activities.

Step 4. Double-tap the touchscreen to start the activity timer.

Step 5. Start your activity.

Step 6. Swipe to view additional data screens.

Step 7. After you complete your activity, double-tap the touchscreen to stop the activity timer.

Step 8. Select an option:

• Select Checkmark icon to save the activity.
• Select Play icon to resume the activity.
• Select Trash icon to delete the activity.

You can view the E-label, unit ID, software version, and regulatory information on the GARMIN VIVOMOVE TREND watch by following these steps:

Step 1. Hold the touchscreen to view the menu.

Step 2. Press Settings icon.

Step 3. Press System > About.

To charge the GARMIN VIVOMOVE TREND watch using the USB cable:

Step 1. Pinch the charging clip.

Step 2. Align the clip with the contacts on the back of the watch.

Step 3. Plug the USB cable into a power source.

Step 4. Charge the device completely.

TIP: You can use a Qi certified charging pad (not included) to charge the watch wirelessly.

The temperature ranges for the GARMIN VIVOMOVE TREND watch are as follows:

The general specifications for the GARMIN VIVOMOVE TREND watch include: