GARMIN ENDURO (01) PDF MANUAL

When using your watch for the first time, you should complete these tasks to set it up and get to know the basic features.

1. Press LIGHT to turn on the watch.

2. Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch to receive notifications, set up your Garmin Pay wallet, and more.

3. Charge the device completely.

4. Start an activity.

LIGHT

• Press to turn the backlight on and off.

• Press to turn the device on.

• Hold to view the controls menu.

UP-MENU

• Press to scroll through the widget loop and menus.

• Hold to view the menu.

DOWN

• Press to scroll through the widget loop and menus.

• Hold to view the music controls from any screen.

START/STOP

• Press to view the activity list and start or stop an activity.

• Press to choose an option in a menu.

BACK-LAP

• Press to return to the previous screen.

• Press to record a lap, rest, or transition during a multisport activity.

• Hold to view the watch face from any screen.

• Hold LIGHT to view the controls menu. The controls menu provides quick access to frequently used functions, such as opening the Garmin Pay wallet, turning on do not disturb mode, and turning the watch off.

• From the watch face, press UP or DOWN to scroll through the widget loop.

• From the watch face, press the START/STOP button to start an activity or open an app.

• Hold MENU to customize the watch face, adjust settings, and pair wireless sensors.

You can enable airplane mode to disable all wireless communications. NOTE: You can add options to the controls menu.

1. Hold LIGHT.

2. Select the airplane icon.

Your device comes preloaded with several widgets, and more are available when you pair your device with a smartphone.

• Press UP or DOWN. The device scrolls through the widget loop and displays summary data for each widget.

• Press START/STOP to view widget details.

• From any screen, hold BACK to return to the watch face.

• If you are recording an activity, press BACK to return to the activity data pages.

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer.

1. Plug the small end of the USB cable into the charging port on your device.

2. Plug the large end of the USB cable into a USB charging port.

3. Charge the device completely.

• From the watch face, hold MENU to change the watch face.

• From the widget screens, hold MENU to customize the widget options.

• From the controls menu, hold MENU to add, remove, and reorder the controls.

• From any screen, hold MENU to change additional settings.

To use the connected features on your watch, you must pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone.

1. From the app store on your smartphone, install and open the Garmin Connect app.

2. Select an option to enable pairing mode on your watch:

• During the initial setup, select Yes when you are prompted to pair with your smartphone.

• If you previously skipped the pairing process, hold MENU, and select Pair Phone.

3. Select an option to add your watch to your Garmin Connect account:

• If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin Connect app, from the menu, select Garmin Devices > Add Device, and follow the on-screen instructions.

1. From the watch face, press UP or DOWN to scroll to the solar widget.

2. Press START/STOP to view a graph of the intensity of solar input for the last 6 hours.

To maximize the battery life of your watch, follow these tips.

• When you are wearing the watch, avoid covering the face with your sleeve.

• When you are not wearing the watch, point the face toward a source of bright light, such as fluorescent light or sunlight.

• The watch will charge faster when exposed to sunlight, because the solar charging lens is optimized for the spectrum of sunlight.

• For maximum battery performance, charge the watch in bright sunlight.

NOTE: The watch protects itself from overheating and stops charging automatically if the internal temperature exceeds the solar charging temperature threshold. The watch does not solar charge when connected to an external battery source or when the battery is full.

When you start an activity, GPS turns on automatically (if required).

1. From the watch face, press START/STOP.

2. If this is the first time you have started an activity, select the checkbox next to each activity to add to your favorites, and select Done.

3. Select an option: Select an activity from your favorites, or select the plus icon and select an activity from the extended activity list.

4. If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the device is ready. The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required).

5. Press START/STOP to start the activity timer. The device records activity data only while the activity timer is running.

• Charge the device before starting an activity.

• Press LAP to record laps, start a new set or pose, or advance to the next workout step.

• Press UP or DOWN to view additional data pages.

You can change the power mode to extend battery life during an activity.

1. During an activity, hold MENU.

2. Select Power Mode.

3. Select an option. The watch displays the hours of battery life gained with the selected power mode.

1. Press START/STOP.

2. Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select Save > ✓ > Done. NOTE: If self evaluation is enabled, you can enter your perceived effort for the activity.

• To suspend your activity and resume it at a later time, select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack. NOTE: This feature is available only for activities that use GPS.

• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Straight Line. NOTE: This feature is available only for activities that use GPS.

• To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery HR, and wait while the timer counts down.

• To discard the activity and return to watch mode, select Discard > Yes.

NOTE: After stopping the activity, the device saves it automatically after 30 minutes.

1. Hold MENU.

2. Select Activities & Apps. Your favorite activities appear at the top of the list with a white background. Other activities appear in the extended list with a black background.

3. Select an option:

• To add a favorite activity, select the activity, and select Set as Favorite.

• To remove a favorite activity, select the activity, and select Remove from Favorites.

1. From the watch face, press START/STOP.

2. Select Add.

3. Select an option:

• Select Copy Activity to create your custom activity starting from one of your saved activities.

• Select Other to create a new custom activity.

4. If necessary, select an activity type.

5. Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2).

6. Select an option:

• Select an option to customize specific activity settings. For example, you can customize the data screens or auto features.

• Select Done to save and use the custom activity.

7. Select Yes to add the activity to your list of favorites.

You can pair your Enduro device with a compatible third-party app to transmit pace, heart rate, or cadence data.

1. Press START/STOP > Virtual Run.

2. On your tablet, laptop, or smartphone, open the Zwift™ app or another virtual training app.

3. Follow the on-screen instructions to start a running activity and pair the devices.

4. Press START/STOP to start the activity timer.

5. After you complete your run, press START/STOP to stop the activity timer.

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill.

1. Start a treadmill activity.

2. Run on the treadmill until your Enduro device records at least 1.5 km (1 mi.).

3. After you complete your run, select START/STOP.

4. Select an option:

• To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration.

• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.

5. Check the treadmill display for the distance traveled, and enter the distance on your device.

1. From the watch face, press START/STOP.

2. Select Strength. The first time you record a strength training activity, you must select which wrist your watch is on.

3. Press START/STOP to start the set timer.

4. Start your first set. The device counts your reps. Your rep count appears when you complete at least four reps.

5. Press LAP to finish the set and move to the next exercise, if available. The watch displays the total reps for the set. After several seconds, the rest timer appears.

6. If necessary, press DOWN, and edit the number of reps. TIP: You can also add the weight used for the set.

7. When you are done resting, press LAP to start your next set.

8. Repeat for each strength training set until your activity is complete.

9. After your last set, press START/STOP to stop the set timer.

10. Select Save.

Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device.

1. From the watch face, press START/STOP.

2. Select Bike Indoor.

3. Hold MENU.

4. Select Smart Trainer Options.

5. Select an option:

• Select Free Ride to go for a ride.

• Select Follow Course to follow a saved course.

• Select Follow Workout to follow a saved workout.

• Select Set Power to set the target power value.

• Select Set Grade to set the simulated grade value.

• Select Set Resistance to set the resistance force applied by the trainer.

6. Press START/STOP to start the activity timer. The trainer increases or decreases resistance based on the elevation information in the course or ride.

1. From the watch face, press START/STOP.

2. Select Ultra Run.

3. Press START/STOP to start the activity timer.

4. Start running.

5. Press LAP to record a lap and start the rest timer.

6. When you are done resting, press LAP to resume running.

7. Press UP or DOWN to view additional data pages (optional).

8. After you complete your activity, press START/STOP and select Save.

Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the Track Run activity to record your outdoor track data, including distance in meters and lap splits.

1. Stand on the outdoor track.

2. From the watch face, press START/STOP.

3. Select Track Run.

4. Wait while the device locates satellites.

5. If you are running in lane 1, skip to step 11.

6. Hold MENU.

7. Select the activity settings.

8. Select Lane Number.

9. Select a lane number.

10. Press BACK twice to return to the activity timer.

11. Press START/STOP to start the activity timer.

12. Run around the track. After you run a couple of laps, your device records the track dimensions and calibrates your track distance.

13. After you complete your run, press START/STOP to stop the activity timer.

14. Select Save.

Tips for Recording a Track Run

• Wait until the GPS status indicator turns green before starting a track run.

• During your first run on an unfamiliar track, run for a minimum of 4 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap.

• Run each lap in the same lane.

• NOTE: The default Auto Lap distance is 1600 m, or 4 laps around the track.

• If you are running in a lane other than lane 1, set the lane number in the activity settings.

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. NOTE: This feature is not available for all activities.

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select the activity settings.

5. Select Metronome > Status > On.

6. Select an option:

• Select Beats / Minute to enter a value based on the cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the beats.

• Select Sounds to customize the metronome tone and vibration.

7. If necessary, select Preview to listen to the metronome feature before you run.

8. Go for a run. The metronome starts automatically.

9. During your run, press UP or DOWN to view the metronome screen.

10. If necessary, hold MENU to change the metronome settings.

Before you can set up audio prompts, you must have a smartphone with the Garmin Connect app paired to your Enduro device. You can set the Garmin Connect app to play motivational status announcements on your smartphone during a run or other activity. Audio prompts include the lap number and lap time, pace or speed, and heart rate data.

NOTE: The Lap Alert audio prompt is enabled by default.

1. From the Garmin Connect app, select the menu icon.

2. Select Garmin Devices.

3. Select your device.

4. Select Activity Options > Audio Prompts.

Your device records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift.

1. Start a skiing or snowboarding activity.

2. Hold MENU.

3. Select View Runs.

4. Press UP and DOWN to view details of your last run, your current run, and your total runs. The run screens include time, distance traveled, maximum speed, average speed, and total descent.

The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics.

1. From the watch face, press START/STOP.

2. Select Backcountry Ski.

3. Select an option: If you are starting your activity on a climb, select Climbing. If you are starting your activity moving downhill, select Descending.

4. Press START/STOP to start the activity timer.

5. Press LAP to switch between climbing and descending tracking modes.

6. After your activity is finished, press START/STOP to stop the timer.

7. Select Save.

The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.

Planning a Jump

1. Select a jump type (HAHO, HALO, or Static).

2. Enter the jump information (DIP, Drop Alt., Open Alt., etc.). The device calculates the HARP.

3. Select GO TO HARP to start navigation to the HARP.

Jump Types

• HAHO: High Altitude High Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a high altitude. You must set a DIP and a drop altitude of at least 1,000 feet.

• HALO: High Altitude Low Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a low altitude. This requires an opening altitude in addition to the HAHO information.

• Static: The wind speed and direction are assumed to be constant for the duration of the jump. The drop altitude must be at least 1,000 feet.

1. From the watch face, press START/STOP.

2. Select Add > Multisport.

3. Select a multisport activity type, or enter a custom name.

4. Select two or more activities.

5. Select an option:

• Select an option to customize specific activity settings. For example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

6. Select Yes to add the activity to your list of favorites.

Swim Terminology

• Length: One trip down the pool.

• Interval: One or more consecutive lengths. A new interval starts after a rest.

• Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.

• Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.

• Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without exhaustion.

Stroke Types (available for pool swimming only)

• Free: Freestyle

• Back: Backstroke

• Breast: Breaststroke

• Fly: Butterfly

• Mixed: More than one stroke type in an interval

• Drill: Used with drill logging

• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.

• Press LAP to record a rest during pool swimming. The device automatically records swim intervals and lengths for pool swimming.

• Press LAP to record an interval during open water swimming.

Resting During Pool Swimming

1. During your swim activity, press LAP to start a rest. The display reverses to white text on a black background, and the rest screen appears.

2. During a rest, press UP or DOWN to view other data screens (optional).

3. Press LAP, and continue swimming.

4. Repeat for additional rest intervals.

Auto Rest

The auto rest feature is available only for pool swimming. Your device automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the device automatically creates a rest interval. When you resume swimming, the device automatically starts a new swim interval. You can turn on the auto rest feature in the activity options.

1. During your pool swim activity, press UP or DOWN to view the drill log screen.

2. Press LAP to start the drill timer.

3. After you complete a drill interval, press LAP. The drill timer stops, but the activity timer continues to record the entire swim session.

4. Select a distance for the completed drill.

5. Select an option: To start another drill interval, press LAP. To start a swim interval, press UP or DOWN to return to the swim training screens.

1. From the heart rate widget, hold MENU.

2. Select Options > While Swimming > Off.

Before you play a course for the first time, you must download it from the Garmin Connect app. Before you play golf, you should charge the device.

1. From the watch face, press START/STOP.

2. Select Golf.

3. Go outside, and wait while the device locates satellites.

4. Select a course from the list of available courses.

5. Select Yes to keep score.

6. Select a tee box.

7. Press UP or DOWN to scroll through the holes. The device automatically transitions when you move to the next hole.

8. After you complete your round, press START/STOP and select End Round.

Moving the Flag

You can take a closer look at the green and move the pin location.

1. From the hole information screen, press START/STOP.

2. Select Move Flag.

3. Press UP or DOWN to move the pin position.

4. Press START/STOP.

Viewing Measured Shots

1. While playing golf, press START/STOP.

2. Select Measure Shot. Your last shot distance appears.

3. Press DOWN.

4. Select Previous Shots to view all recorded shot distances.

Viewing Layup and Dogleg Distances

1. From the hole information screen, press START/STOP.

2. Select Layups.

Keeping Score

1. From the hole information screen, press START/STOP.

2. Select Scorecard.

3. Press UP or DOWN to scroll through the holes.

4. Press START/STOP to select a hole.

5. Press UP or DOWN to set the score.

When you select the Stableford scoring method, points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.

Recording an Indoor Climbing Activity

1. From the watch face, press START/STOP.

2. Select Climb Indoor.

3. Select Yes to record route statistics.

4. Select a grading system.

5. Select the difficulty level for the route.

6. Press START/STOP.

7. Start your first route. NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental button presses. You can hold any button to unlock the watch.

8. When you finish the route, descend to the ground. The rest timer starts automatically.

9. Select an option: Completed, Attempted, or Discard.

10. Enter the number of falls for the route.

11. When you are done resting, press LAP to start your next route.

12. Repeat this process for each route until your activity is complete.

13. Press START/STOP.

14. Select Save.

Recording a Bouldering Activity

The steps are similar to indoor climbing. Select Bouldering from the activity list and follow the on-screen prompts.

You can use the Expedition app to prolong the battery life while recording a multi-day activity.

Starting an Expedition

1. From the watch face, press START/STOP.

2. Select Expedition.

3. Press START/STOP to start the activity timer. The device enters low power mode and collects GPS track points once an hour.

Changing the Track Point Recording Interval

1. From the watch face, press START/STOP.

2. Select Expedition.

3. Hold MENU.

4. Select the activity settings.

5. Select Recording Interval.

6. Select an option.

Recording a Track Point Manually

1. During an expedition, press UP or DOWN to view the map page.

2. Press START/STOP.

3. Select Add Point.

Viewing Track Points

1. During an expedition, press UP or DOWN to view the map page.

2. Press START/STOP.

3. Select View Points.

4. Select a track point from the list.

5. Select an option: Go To or Details.

Enabling Bluetooth Notifications

1. Hold MENU.

2. Select Phone > Smart Notifications > Status > On.

3. Select During Activity and choose a notification and sound preference.

4. Select Not During Activity and choose a notification and sound preference.

5. Continue to set Privacy, Timeout, and Signature preferences.

Viewing Notifications

1. From the watch face, press UP or DOWN to view the notifications widget.

2. Press START/STOP.

3. Select a notification.

Replying to a Text Message (Android only)

1. From the watch face, press UP or DOWN to view the notifications widget.

2. Press START/STOP, and select a text message notification.

3. Press START/STOP.

4. Select Reply.

5. Select a message from the list.

You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range.

1. Hold LIGHT to view the controls menu.

2. Select the Find My Phone icon. The Enduro device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the Enduro device screen.

3. Select BACK to stop searching.

These features must be set up with the Garmin Connect app.

Adding Emergency Contacts

1. From the Garmin Connect app, select the menu icon.

2. Select Safety & Tracking > Incident Detection & Assistance > Add Emergency Contact.

3. Follow the on-screen instructions.

Turning Incident Detection On and Off

1. Hold MENU.

2. Select Safety & Tracking > Incident Detection.

3. Select an activity.

Requesting Assistance

1. Hold the LIGHT key.

2. When you feel three vibrations, release the key to activate the assistance feature. The countdown screen appears. Select Cancel before the countdown is complete to cancel the message.

Starting a GroupTrack Session

1. Go outside, and turn on the Enduro device.

2. Pair your smartphone with the Enduro device.

3. On the Enduro device, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map.

4. In the Garmin Connect app, set up LiveTrack and GroupTrack settings.

5. Select Start LiveTrack.

6. On the Enduro device, start an activity.

7. Scroll to the map to view your connections.

Setting Up Your Garmin Pay Wallet

1. From the Garmin Connect app, select the menu icon.

2. Select Garmin Pay > Get Started.

3. Follow the on-screen instructions.

Paying for a Purchase Using Your Watch

1. Hold LIGHT.

2. Select the wallet icon.

3. Enter your four-digit passcode.

4. If you have added multiple cards, select DOWN to change to another card (optional).

5. Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.

Adding a Card to Your Garmin Pay Wallet

1. From the Garmin Connect app, select the menu icon.

2. Select Garmin Pay > : > Add Card.

3. Follow the on-screen instructions.

Changing Your Garmin Pay Passcode

1. From the Enduro device page in the Garmin Connect app, select Garmin Pay > Change Passcode.

2. Follow the on-screen instructions.

• Wear the device above your wrist bone.

• The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while running or exercising.

• For pulse oximeter readings, you should remain motionless.

Tips for Erratic Heart Rate Data

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under the device.

• Avoid scratching the heart rate sensor on the back of the device.

• Wear the device above your wrist bone. The device should be snug but comfortable.

• Wait until the heart icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

1. From the watch face, select UP or DOWN to view the heart rate widget.

2. Press START/STOP to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours.

3. Press DOWN to view your average resting heart rate values for the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

1. From the heart rate widget, hold MENU.

2. Select Heart Rate Option > Broadcast Heart Rate.

3. Press START/STOP. The device starts broadcasting your heart rate data.

Setting an Abnormal Heart Rate Alert

1. From the heart rate widget, hold MENU.

2. Select Heart Rate Options > Abnormal HR Alert.

3. Select High Alert or Low Alert.

4. Select a heart rate threshold value.

Turning Off the Wrist-based Heart Rate Monitor

1. From the heart rate widget, hold MENU.

2. Select Heart Rate Options > Status > Off.

The running dynamics screens display a color gauge for the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles. Data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

This feature requires wrist-based heart rate or a compatible chest heart rate monitor. For cycling, it also requires a power meter. For the most accurate estimate, complete the user profile setup and set your maximum heart rate.

Getting Your VO2 Max. Estimate for Running

1. Run for at least 10 minutes outdoors.

2. After your run, select Save.

3. Select UP or DOWN to scroll through the performance measurements.

Getting Your VO2 Max. Estimate for Cycling

1. Ride at a steady, high intensity for at least 20 minutes.

2. After your ride, select Save.

3. Select UP or DOWN to scroll through the performance measurements.

Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. You can add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity.

Performing a Guided Test to Determine Your Lactate Threshold

This feature requires a Garmin chest heart rate monitor.

1. From the watch face, select START/STOP.

2. Select an outdoor running activity.

3. Hold MENU.

4. Select Training > Lactate Threshold Guided Test.

5. Start the timer, and follow the on-screen instructions.

6. After you complete the guided test, stop the timer and save the activity.

Conducting an FTP Test

This feature requires a chest heart rate monitor and a power meter.

1. From the watch face, select START/STOP.

2. Select a cycling activity.

3. Hold MENU.

4. Select Training > FTP Guided Test.

5. Follow the on-screen instructions.

6. After you complete the guided test, complete the cool down, stop the timer, and save the activity.

7. Select an option: Accept to save the new FTP or Decline to keep your current FTP.

Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period.

• Peaking: You are in ideal race condition. Your recently reduced training load is allowing your body to recover.

• Productive: Your current training load is moving your fitness level and performance in the right direction.

• Maintaining: Your current training load is enough to maintain your fitness level.

• Recovery: Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training.

• Unproductive: Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover.

• Detraining: Occurs when you are training much less than usual for a week or more, and it is affecting your fitness level.

• Overreaching: Your training load is very high and counterproductive. Your body needs a rest.

• No Status: The device needs one or two weeks of training history to determine your training status.

Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 0 to 100.

Viewing the Body Battery Widget

1. Select UP or DOWN to view the Body Battery widget.

2. Press START/STOP to view a graph of your body battery level for the last four hours.

3. Press DOWN to view a combined graph of your Body Battery and stress level.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.

Getting Pulse Oximeter Readings

1. While you are sitting or inactive, press UP or DOWN to view the pulse oximeter widget.

2. Press START/STOP to view widget details and begin a pulse oximeter reading.

3. Remain motionless for up to 30 seconds.

Turning On All-Day Pulse Oximeter Readings

1. From the pulse oximeter widget, hold MENU.

2. Select Options > Pulse Ox Mode > All Day.

Tips for Erratic Pulse Oximeter Data

• Remain motionless while the device reads your blood oxygen saturation.

• Wear the device above your wrist bone. The device should be snug but comfortable.

• Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation.

• Use a silicone band.

• Clean and dry your arm before putting on the device.

1. Hold MENU.

2. Select User Profile > Heart Rate.

3. Select Max. HR, and enter your maximum heart rate.

4. Select LTHR > Enter Manually, and enter your lactate threshold heart rate.

5. Select Resting HR, and enter your resting heart rate.

6. Select Zones > Based On.

7. Select an option: BPM, %Max. HR, %HRR, or %LTHR.

8. Select a zone, and enter a value for each zone.

9. Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).

1. Hold MENU.

2. Select User Profile > Power Zones > Based On.

3. Select an activity.

4. Select Based On.

5. Select an option: Watts or % FTP.

6. Select FTP, and enter your FTP value.

7. Select a zone, and enter a value for each zone.

8. If necessary, select Minimum, and enter a minimum power value.

Activity Tracking Settings

Hold MENU, and select Activity Tracking.

• Status: Turns off the activity tracking features.

• Move Alert: Displays a message and the move bar on the digital watch face and steps screen.

• Goal Alerts: Allows you to turn on and off goal alerts.

• Move IQ: Allows you to turn on and off Move IQ events.

• Pulse Ox Mode: Sets your device to record pulse oximeter readings while you are inactive during the day or continuously while you sleep.

Turning Off Activity Tracking

1. Hold MENU.

2. Select Activity Tracking > Status > Off.

Your device can guide you through multiple steps in a workout.

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Training > My Workouts.

5. Select a workout.

6. Select View to view a list of workout steps (optional).

7. Select Do Workout.

8. Press START/STOP to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.

Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate.

1. From the watch face, select START/STOP.

2. Select Run or Bike. The daily suggested workout appears.

3. Select START/STOP, and select an option:

• To do the workout, select Do Workout.

• To discard the workout, select Dismiss.

• To preview the workout steps, select Steps.

• To update the workout target setting, select Target Type.

• To turn off future workout notifications, select Disable Prompt.

Creating an Interval Workout

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Training > Intervals > Edit > Interval > Type.

5. Select Distance, Time, or Open.

6. If necessary, select Duration, enter a value, and select the checkmark.

7. Press BACK.

8. Select Rest > Type and select a type.

9. If necessary, enter a rest value and select the checkmark.

10. Press BACK.

11. Select one or more options to set repetitions, warm up, or cool down.

Starting an Interval Workout

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Training > Intervals > Do Workout.

5. Press START/STOP to start the activity timer.

6. When your interval workout has a warm up, press LAP to begin the first interval.

7. Follow the on-screen instructions.

The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time.

Downloading a PacePro Plan from Garmin Connect

1. In the Garmin Connect app, select the menu icon.

2. Select Training > PacePro Pacing Strategies.

3. Follow the on-screen instructions to create and save a PacePro plan.

4. Select Send to Device.

Starting a PacePro Plan

1. From the watch face, press START/STOP.

2. Select an outdoor running activity.

3. Hold MENU.

4. Select Training > PacePro Plans.

5. Select a plan.

6. Press START/STOP to start the plan.

7. If necessary, select Yes to enable course navigation.

8. Press START/STOP to start the activity timer.

Racing a Previous Activity

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Training > Race an Activity.

5. Select an option: From History or Downloaded.

6. Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

7. Press START/STOP to start the activity timer.

Using Virtual Partner

1. Hold MENU.

2. Select Activities & Apps.

3. Select an activity.

4. Select the activity settings.

5. Select Data Screens > Add New > Virtual Partner.

6. Enter a pace or speed value.

7. Start your activity.

8. Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading.

Viewing Your Personal Records

1. From the watch face, hold MENU.

2. Select History > Records.

3. Select a sport.

4. Select a record.

5. Select View Record.

Restoring a Personal Record

1. From the watch face, hold MENU.

2. Select History > Records.

3. Select a sport.

4. Select a record to restore.

5. Select Previous > Yes.

Clearing a Personal Record

1. From the watch face, hold MENU.

2. Select History > Records.

3. Select a sport.

4. Select a record to delete.

5. Select Clear Record > Yes.

Setting an Alarm

1. From the watch face, hold MENU.

2. Select Clocks > ALARMS > Add Alarm.

3. Enter the alarm time.

Editing an Alarm

1. From the watch face, hold MENU.

2. Select Clocks > ALARMS > Edit.

3. Select an alarm.

4. Select an option: Status, Time, Repeat, Sounds, Backlight, Label, or Delete.

Starting the Countdown Timer

1. From the watch face, hold MENU.

2. Select Clocks > TIMERS.

3. Select an option to set and save a timer, or set a quick timer.

4. If necessary, press MENU to change the time, restart, or sounds.

5. Press START/STOP to start the timer.

Using the Stopwatch

1. From the watch face, hold MENU.

2. Select Clocks > STOPWATCH.

3. Press START/STOP to start the timer.

4. Press LAP to restart the lap timer.

Saving Your Location

1. Hold LIGHT.

2. Select the location save icon.

3. Follow the on-screen instructions.

Navigating to a Destination

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Navigation.

5. Select a category.

6. Respond to the on-screen prompts to choose a destination.

7. Select Go To.

8. Press START/STOP to begin navigation.

Navigating with Sight ‘N Go

1. From the watch face, press START/STOP.

2. Select an activity.

3. Hold MENU.

4. Select Navigation > Sight ‘N Go.

5. Point the top of the watch at an object, and press START/STOP.

6. Press START/STOP to begin navigation.

History contains previous activities you have saved on your device.

1. From the watch face, hold MENU.

2. Select History > Activities.

3. Select an activity.

4. Press START/STOP.

5. Select an option:

• To view additional information about the activity, select All Stats.

• To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect.

• To view your time in each heart rate zone, select Heart Rate.

• To select a lap and view additional information about each lap, select Laps.

• To select a ski or snowboard run and view additional information about each run, select Runs.

• To view the activity on a map, select Map.

• To view an elevation plot for the activity, select Elevation Plot.

• To delete the selected activity, select Delete.

You can show, hide, and change the layout and content of data screens for each activity.

1. Hold MENU.

2. Select Activities & Apps.

3. Select the activity to customize.

4. Select the activity settings.

5. Select Data Screens.

6. Select a data screen to customize.

7. Select an option:

• Select Layout to adjust the number of data fields on the data screen.

• Select a field to change the data that appears in the field.

• Select Reorder to change the location of the data screen in the loop.

• Select Remove to remove the data screen from the loop.

8. If necessary, select Add New to add a data screen to the loop.

1. Hold MENU.

2. Select Activities & Apps.

3. Select an activity.

4. Select the activity settings.

5. Select Alerts.

6. Select an option: Add New or select an existing alert to edit.

7. If necessary, select the type of alert.

8. Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.

9. If necessary, turn on the alert.

For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range.

You can change the order of widgets in the widget loop, remove widgets, and add new widgets.

1. Hold MENU.

2. Select Widgets.

3. Select Widget Glances to turn widget glances on or off.

4. Select Edit.

5. Select a widget.

6. Select an option: Press UP or DOWN to change the location or select the trash icon to remove the widget.

7. Select Add.

8. Select a widget. The widget is added to the widget loop.

You can add, remove, and change the order of the shortcut menu options in the controls menu.

1. Hold MENU.

2. Select Controls.

3. Select a shortcut to customize.

4. Select an option:

• Select Reorder to change the location of the shortcut in the controls menu.

• Select Remove to remove the shortcut from the controls menu.

5. If necessary, select Add New to add an additional shortcut to the controls menu.

1. From the watch face, hold MENU.

2. Select Watch Face.

3. Press UP or DOWN to preview the watch face options.

4. Select Add New to scroll through additional pre-loaded watch faces.

5. Select START/STOP > Apply to activate a pre-loaded watch face or an installed Connect IQ watch face.

6. If using a pre-loaded watch face, select START/STOP > Customize.

7. Select an option to change (Dial, Hands, Layout, Data, Accent Color, etc.) and make your selection.

8. To save the changes, select Done.

Customizing the Battery Saver Feature

1. Hold MENU.

2. Select Power Manager > Battery Saver.

3. Select Status to turn on the feature.

4. Select Edit, and select an option to customize (e.g., Watch Face, Phone, Activity Tracking, Wrist Heart Rate, Backlight).

5. Select During Sleep to enable the feature during your normal sleep hours.

6. Select Low Battery Alert to receive an alert when the battery is low.

Customizing Power Modes

1. Hold MENU.

2. Select Power Manager > Power Modes.

3. Select an option: Select a power mode to customize or select Add New to create a custom power mode.

4. If necessary, enter a custom name.

5. Select an option to customize specific power mode settings (e.g., GPS, Phone).

6. If necessary, select Done to save and use the custom power mode.

The first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair the device and sensor.

1. If you are pairing a heart rate monitor, put on the heart rate monitor.

2. Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing.

3. Hold MENU.

4. Select Sensors & Accessories > Add New.

5. Select an option: Select Search All Sensors or select your sensor type.

Specifications

Battery Information

Device Care

• Do not use a sharp object to clean the device.

• Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.

• Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals.

• Avoid pressing the keys under water.

• Avoid extreme shock and harsh treatment.

• Do not store the device where prolonged exposure to extreme temperatures can occur.

Cleaning the Device

1. Wipe the device using a cloth dampened with a mild detergent solution.

2. Wipe it dry. After cleaning, allow the device to dry completely.

Cleaning the Nylon Strap

• Hand wash the nylon strap with a mild detergent, such as dishwashing liquid.

• Do not put the nylon strap in a washing machine or dryer.

• When drying the nylon strap, hang it up or lay it flat, and allow it to dry completely.

1. Pull one end of the strap through the opening between the pin and the watch body.

2. Pull the other end of the strap through the other side of the device.

3. Attach the hook and loop closures on the strap to fit your wrist.

You can change the device language selection if you have accidentally selected the wrong language on the device.

1. Hold MENU.

2. Scroll down to the last item in the list, and press START/STOP.

3. Press START/STOP.

4. Select your language.

5. Press START/STOP.

If your phone will not connect to the device, you can try these tips.

• Turn off your smartphone and your device, and turn them back on again.

• Enable Bluetooth technology on your smartphone.

• Update the Garmin Connect app to the latest version.

• Remove your device from the Garmin Connect app and the Bluetooth settings on your smartphone to retry the pairing process.

• If you bought a new smartphone, remove your device from the Garmin Connect app on the smartphone you intend to stop using.

• Bring your smartphone within 10 m (33 ft.) of the device.

• On your smartphone, open the Garmin Connect app, select the menu, and select Garmin Devices > Add Device to enter pairing mode.

• From the watch face, hold MENU, and select Phone > Pair Phone.

1. Hold LIGHT until the device turns off.

2. Hold LIGHT to turn on the device.

You can reset all of the device settings to the factory default values.

1. Hold MENU.

2. Select System > Reset.

3. Select an option:

• To reset all of the device settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings.

• To delete all activities from the history, select Delete All Activities.

• To reset all distance and time totals, select Reset Totals.

• To reset all of the device settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device.

• Frequently sync the device to your Garmin Connect account: Connect your device to a computer using the USB cable and the Garmin Express application, or sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. While connected, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.

• Take your device outside to an open area away from tall buildings and trees.

• Remain stationary for a few minutes.

You can do several things to extend the life of the battery.

• Change the power mode during an activity.

• Turn on the battery saver feature from the controls menu.

• Reduce the backlight timeout.

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity.

• Turn off Bluetooth technology when you are not using connected features.

• When pausing your activity for a longer period of time, use the resume later option.

• Turn off activity tracking.

• Use a watch face that is not updated every second.

• Limit the smartphone notifications the device displays.

• Stop broadcasting heart rate data to paired Garmin devices.

• Turn off wrist-based heart rate monitoring. NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned.

• Turn on manual pulse oximeter readings.

If your step count does not seem accurate, you can try these tips.

• Wear the device on your non-dominant wrist.

• Carry the device in your pocket when pushing a stroller or lawn mower.

• Carry the device in your pocket when actively using your hands or arms only.

NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps.

The step count on your Garmin Connect account updates when you sync your device.

1. Select an option:

• Sync your step count with the Garmin Connect application (Using Garmin Connect on Your Computer).

• Sync your step count with the Garmin Connect app (Manually Syncing Data with Garmin Connect).

2. Wait while the device syncs your data. Syncing can take several minutes.

NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your step count.

Your device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).

• Avoid holding handrails or skipping steps while climbing stairs.

• In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings.

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males

Females

These tables include classifications for functional threshold power (FTP) estimates by gender.

Males

Females

Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire.

The WEEE disposal and recycling symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.