TEETER FREESTEP LT3 SE2301 (01) PDF Document

To reduce the risk of injury, follow these instructions before using the TEETER FREESTEP LT3 SE2301:

Medical Precautions:

• ALWAYS consult with your doctor before beginning any exercise program, especially if you are over 35 or have pre-existing medical problems.

• DO NOT continue using the equipment if you feel pain, discomfort, shortness of breath, chest tightness, or become light-headed or dizzy. STOP and seek medical advice.

Usage Limits & Setup:

• DO NOT use if you are over 300 lb (136 kg). Structural failure and physical injury could occur.

• ALWAYS ensure that all adjustable features are accurately adjusted to the users’ body proportions and all parts are fully tightened and secured before use. ALWAYS hold the Handles or Seat Handles when mounting, dismounting, or using equipment.

• ALWAYS position equipment on a level surface and away from water or ledges.

• ALWAYS store indoors and on a level surface. This equipment is not for outdoor use.

• DO NOT use in any commercial, rental or institutional setting. This product is for home-use only.

Operational Safety:

• DO NOT place hands or feet near linkages while in use. The linkages are flywheel driven. DO NOT allow pets or children to approach the linkage while it is moving.

• DO NOT place any objects within a 24″ (61 cm) radius of the machine. Do not place any objects or body parts behind the pivot area of the pedals.

• ALWAYS reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

User and Bystander Safety:

• DO NOT allow children to use this machine. Keep children, bystanders, and pets away from the machine at all times. DO NOT allow children to be left unattended in the same room.

• ALWAYS wear appropriate clothing. DO NOT wear loose clothing that could get entangled. ALWAYS wear athletic shoes.

• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• DO NOT operate equipment while under the influence of drugs, alcohol, or medication.

Maintenance and Care:

• ALWAYS inspect the equipment prior to use. Make sure all fasteners and adjustable settings are secure.

• ALWAYS replace defective components immediately and/or keep the equipment out of use until repaired.

• ALWAYS use a damp cloth when cleaning. DO NOT use abrasive soaps or solvents.

• ALWAYS use this equipment only for its intended use as described. DO NOT use attachments not recommended by the manufacturer.

The following items are provided for the assembly of your TEETER FREESTEP LT3 SE2301:

The main components of the TEETER FREESTEP LT3 SE2301 are identified as follows:

1. Base

2. Main Support Tube

3. Rear Stabilizer

4. Rear Stabilizer Cover Set

5. Seat Post

6. Height Adjustment Knob

7. Seat Handle

8. Front Crossbar

9. Pedals

10. Base Pedal Arms

11. Lower Seat

12. Seat Back Assembly

13. Console

14. Battery Compartment

15. Console Front Support Bar

16. Lower Console Support Tube

17. Speed Sensor Wire

18. Handle Support Tubes

19. Upper Pedal Arm

20. Pedal Arm Joint Cover Sets

21. Upper Front Leg Cover Sets

22. Upper Front Leg

23. Handle Adjustment Knobs

24. Handles

25. Transport Wheels

26. Linkage

27. Leveling Feet

28. Seat Back Adjustment Knob

29. Resistance Adjustment Knob

Follow these steps to attach the rear stabilizer:

1. Remove the Base from the packaging and place it on a level surface.

2. Remove the wooden plug from the Main Support Tube at the back of the Base.

3. Lift the Base slightly from the back and insert the Rear Stabilizer into the Main Support Tube.

4. Use the Step 1a Hardware Kit to attach the Rear Stabilizer.

5. Hand tighten 6 Bolts with 6 Spring Washers and 6 Washers on the joint. Ensure the Spring Washers are between the Bolt Head and the Washer.

6. Use the Allen wrench to fully tighten each bolt.

1. Locate the Rear Stabilizer Cover Set (noting Right and Left markings) and the Step 1b Hardware Kit.

2. First, attach the Right Rear Stabilizer Cover by loosely tightening one Machine Screw.

3. Next, attach the Left Rear Stabilizer Cover to the Right cover by joining the alignment pegs and pushing them together for a snug fit.

4. Insert a second Machine Screw to secure the Left Rear Stabilizer.

5. Finish tightening both Machine Screws with the Screwdriver.

Prepare the Machine:

1. Locate the Seat Post and raise it to the highest position by loosening the Height Adjustment Knob and pulling up on the Seat Handle.

2. For better access, position the FreeStep to rest on its back side by lifting up on the Front Crossbar and rotating it on the Rear Stabilizer until the Seat Post is resting on the ground.

Install the Pedals:

1. Locate the Pedals, noting the Right and Left markings. Align each Pedal to the corresponding Base Pedal Arm.

2. Use the Step 2 Hardware Kit to attach the Pedals. Hand tighten 12 Phillips Head Screws with 12 Washers.

3. Proceed to fully tighten all Phillips Head Screws with the Phillips Head Screwdriver.

4. Once the pedals are installed, return the FreeStep to the upright position by lowering the Front Crossbar and rotating on the Rear Stabilizer.

Select Seat Position (Model LT3 only):

Before installing, determine which set of position holes to use on the Lower Seat. The Forward Position provides the largest surface area of support during use. The Back Position is also available.

Assemble the Seat Parts (All Models):

1. Locate the Lower Seat and place it upside-down on a flat surface.

2. Locate the Seat Back Assembly and line it up with the Lower Seat.

3. Use the Step 3a Hardware Kit to assemble the seat parts. Hand tighten 4 Bolts with 4 Spring Washers and 4 Washers. Then, fully tighten the Bolts with the Allen Wrench.

Attach the Seat to the Seat Post:

1. Make sure the Seat Post is fully raised for better access.

2. Line the assembled Seat up with the Seat Post.

3. Use the Step 3b Hardware Kit to attach the Seat. Hand tighten 4 Bolts with 4 Spring Washers and 4 Washers. Then, fully tighten the Bolts with the Allen Wrench.

Console Front Support Bar Installation:

1. Open the Battery Compartment on the back of the console and install the two included AA 1.5V Alkaline batteries, noting the (+) and (-) symbols. Ensure contacts are clean.

2. Ensure the Speed Sensor Wires remain on the outside. Align both ends of the Console Front Support Bar with the Lower Console Support Tube and insert it. Do not pull or pinch the Speed Sensor Wire.

3. Carefully connect the Speed Sensor Wires.

4. Use the Step 4a Hardware Kit to attach the bar. Hand tighten 4 Bolts with 4 Curved Washers. The Curved Washers should wrap around the Lower Console Support Tube. Fully tighten the Bolts with the Allen Wrench.

Handle Support Tube Installation:

1. Locate the Handle Support Tubes, noting Right and Left markings.

2. Insert the bottom of each Handle Support Tube into the top of the Upper Pedal Arm.

3. Use the Step 4b Hardware Kit to attach the tubes. Hand tighten 10 Bolts with 10 Curved Washers. The Curved Washers should wrap around the shape of the Upper Pedal Arms. Fully tighten the Bolts with the Allen Wrench.

Upper Front Leg Cover Sets Installation:

1. IMPORTANT: Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched.

2. Locate the Upper Front Leg Cover Sets, noting Right and Left markings. Pair each set over the corresponding Right and Left Upper Front Leg.

3. Use the Step 5 Hardware Kit. Partially tighten 3 Phillips Head Screws on each set using the Screwdriver. Ensure they are properly aligned, then proceed to fully tighten the screws.

Pedal Arm Joint Cover Sets Installation:

1. Locate the Pedal Arm Joint Cover Sets, noting Right and Left markings. Pair each set over the corresponding Right and Left Pedal Arm Joints.

2. Use the Step 5 Hardware Kit. Partially tighten 2 Phillips Head Screws on each set. Ensure proper alignment, then fully tighten the screws with the Screwdriver.

1. Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning them counter-clockwise, then pulling them outward.

2. Locate the Handles, noting Right and Left markings. The top of the handles should point outward.

3. Insert both Handles into the corresponding Handle Support Tube.

4. Adjust the Handles as desired and tighten the Handle Adjustment Knobs by releasing them into a hole setting and then rotating them clockwise.

Leveling:

Ensure your FreeStep is on a flat, stable surface. Locate the two Leveling Feet. If any of the feet are not resting flat on the ground, rotate them clockwise to lower them until they reach the ground.

Transporting:

The FreeStep weighs over 100.0 lb (45.4 kg) and should be lifted with caution. The Transport Wheels are on the back of the Rear Stabilizer. To transport the unit:

1. First, lift from the Console Front Support Bar.

2. Then, lift from the Front Crossbar.

3. Move the FreeStep by rolling it on the Transport Wheels.

ALWAYS adjust seat height first before use to avoid injury. Proper setting ensures your knees do not travel over your toes and your leg does not lock out in full extension.

1. Lower the Seat: Start with the seat in the lowest position. Loosen the Height Adjustment Knob by turning it counter-clockwise. Pull outward on the spring-loaded knob while pushing the Seat Handle downward. Release the knob into the lowest hole setting.

2. Check Position: Sit on the seat and place your toes toward the top of the pedals. Extend one leg to a full stride.

3. Find Ideal Height:

• Correct: If the knee on your extended leg is just slightly bent, you have found your ideal seat height.

• Too Low: If your knee is bent too much, you need to raise the seat.

• Too High: If your knee is locked out, your seat is too high. You will need to shift your foot position on the pedal to allow for a slight bend in the knee during use.

4. Raise the Seat: To raise the seat, hold the Seat Handles and gently push with your legs until the Height Adjustment Knob locks into the next setting. Repeat until you find the ideal position.

5. Secure Setting: ALWAYS secure the seat setting by turning the Height Adjustment Knob clockwise while it is in a hole setting.

The Seat Back can recline to support the lower back and target different muscle groups. To adjust it:

1. Start with the seat in the fully upright position.

2. Push in on the Seat Back Adjustment Knob.

3. Slowly pull back on the Seat Back.

4. Let go of the Seat Back Adjustment Knob, allowing it to snap into a hole setting to lock the position.

You may need to re-adjust the Seat Height to accommodate a reclined position.

The Lower Seat on the LT3 model can be adjusted to a Forward or Back Position. The Forward Position provides the largest surface area of support. This adjustment requires the Allen Wrench.

1. Set the Seat Post Height to the tallest position for better access to the bolts under the Lower Seat.

2. Remove the 4 bolts with the provided Allen Wrench and set the bolts and washers aside.

3. Adjust the seat to the desired position (Forward or Back).

4. Reassemble the bolts and washers to secure the seat in the new position.

The handle height should be set so that your back and hips stay straight and are stabilized by the Seat Back during full extension of the arms.

1. Loosen the Handle Adjustment Knob by turning it counter-clockwise.

2. Release the auto-locking mechanism by pulling outward on the spring-loaded Handle Adjustment Knob.

3. Continue holding the knob outward while pulling or pushing on the handle to adjust its height.

4. Release the Handle Adjustment Knob into the desired hole setting.

5. Secure the handle by rotating the Handle Adjustment Knob clockwise to tighten it.

The handles can be rotated to target different muscle groups. There are two main settings:

• Outward Setting: Targets biceps, shoulders, and chest muscles with a forward pushing/pulling motion.

• Inward Setting: Targets triceps, forearms, and shoulder muscles with a downward pushing/pulling motion.

To rotate the handles:

1. Loosen the Handle Adjustment Knob by turning it counter-clockwise.

2. Release the auto-locking mechanism by pulling outward on the Handle Adjustment Knob.

3. Rotate the handles as desired to the inward or outward setting.

4. To secure the handle at your selected height and rotation, release the spring-loaded Handle Adjustment Knob so that it fully engages in a hole. ALWAYS turn the knob clockwise to tighten.

The handles can be locked into outward and inward settings with 4 height adjustments each, allowing up to 8 positions.

The FreeStep ships set in the highest resistance setting. It is recommended to dial the Resistance Adjustment Knob to the lowest setting to start out.

• To decrease resistance: Dial the Resistance Adjustment Knob counter-clockwise (or backward as you are using the equipment).

• To increase resistance: Rotate the Resistance Adjustment Knob clockwise (or forward as you are using the equipment).

When you begin to pedal, the console will automatically turn on and display readings based on your performance.

Displayed Metrics:

• TMR: Time

• CAL: Calories burned

• DST: Distance in km

• SPD: Speed in km/hr

Console Functions:

• SCAN: While pedaling, the console will automatically scan through all the settings. To stop scanning and manually cycle to a specific setting, press the Console Button.

• RESET: To reset your settings to zero, press and hold down the Console Button.

• STOP: When you stop pedaling, the word “STOP” will flash. If you are done with your workout, the console will automatically shut off after a period of inactivity.

Batteries:

The console requires two AA 1.5V Alkaline batteries. If you need to replace them, remove the old batteries promptly and replace all batteries at the same time. Ensure they are installed correctly with regard to polarity (+ and -) and that the battery contacts and compartment are clean.

ALWAYS ensure your knees are slightly bent and not locked at maximum stride and that all adjustable settings are properly set before using the FreeStep.

Standard Use (Full Body)

• Action: Use both your arms and legs to power the FreeStep for a balanced, full-body workout.

• Seat: Adjust the Seat Height so your knees are at a slight angle during the maximum downward pedal position. Align the Seat Back to support a straight, upright posture.

• Handles: Adjust the handles to the outward position.

Legs Only

• Action: Target your lower body by powering the FreeStep with only your legs.

• Seat: Adjust the Seat Height so your knees are at a slight angle during the maximum downward pedal position. Align the Seat Back to a reclined position to target the glutes and quadriceps.

• Handles: Set the handles to the lowest outward position to keep them out of the way. Hold onto the Seat Handle behind the Seat.

Arms Only

• Action: Target your upper body by powering the FreeStep with only your arms.

• Seat: Adjust the Seat Height so your knees are at a slight angle while your feet are resting on the Console Front Support Bar. Align the Seat Back to support a straight, upright posture.

• Handles: Adjust the handles to the inward or outward setting to target different muscle groups.