FRENCH FITNESS FF-MIC3 (01) PDF Document

The FRENCH FITNESS FF-MIC3 features include:

• 4KG flywheel

• Commercial use

• Belt Driven

• Magnetic resistance system

• Heavy-duty flywheel

• Non-slip, multi-position handlebar

• Pull resistant way for emergency brake

• Anti-perspiration cover prevents sweat from dropping on cast wheel, to extend operating life.

• Driving System: Belt

• Brake System: Magnetic Brake

• Handle and seat adjustment: 250mm

• Wheel Material: Aluminium

• Console (Optional): Time, Speed, Distance, Calories and Heart rate

• Console is powered by CR 2032 battery

• Power Requirements: Self Powered, Cordless. It uses an Alternator and Battery for Power

• Wheel Weight: 7.7lb (3.5kg)

• Weight: 116.8lb (53kg)

• Dimensions: 55.1″L x 22″W x 51.1″H (L:1400mm, W:560mm, H:1300mm)

• Shipping Weight: 127.8lb (58kg)

• Shipping Dimensions: 52.3L” x 10.6W” x 33.4H” (L:1330mm, W:270mm, H:850mm)

Follow these installation steps to assemble your FRENCH FITNESS FF-MIC3:

1. Use M10*60 hexagon head bolts (48) and M10 large washers (33), respectively, to install and fix the rear foot set (2) and the front foot set (3) to the mounting holes on the main frame (1).

2. Use the M12 hex bolt (47) and spring washer (32) to fix the handlebar (12) to the handlebar adjuster (9).

3. Use the M8 hexagonal lock nut (26) to insert the seat (13) into the seat mounting group (8) and install it securely.

4. Install the pedals (15) and (16) on the left and right cranks (55).

To verify the completion of assembly for the FRENCH FITNESS FF-MIC3, check the following:

(1) All assembly parts are connected normally, and all adjustment handles are tightened without looseness.

(2) Handle assembly and cushion assembly are fixed firmly without relative shaking.

(3) The foot is fixed without looseness.

Note: Tighten the screws and nuts before use to prevent loosening.

Before use, adjust the brake resistance to the best position for your own tolerance. The “+” on the brake resistance adjuster indicates an increase in resistance, while “-” indicates a decrease.

To stop the movement, turn the brake resistance adjuster to the “+” direction (increasing resistance) until the crank stops. Once the crank has stopped, you can safely get off the bike.

Before exercising, adjust the handlebars and the seat position. Loosen the adjusting handle by turning it anticlockwise to open the parts. Adjust the seat and handle to the desired position, then fix them by turning the adjusting handle clockwise.

Note: When adjusting the up and down positions of the handlebars and seats, their highest positions cannot exceed the horizontal line under the “stop” mark.

Fastening the safety belt:

(1) Put your foot in the pedal, tighten the safety belt upward, and adjust it to the right place.

Loosening the safety belt:

(2) When getting off, first press and hold the safety button, and then release the safety button upward to loosen the full band.

To train in the right way, for example, when riding the cycle, do not release the handlebars with both hands at the same time and stand up to train.

The inertia wheel of this spinning bike has a large mass. Do not get off the bike directly while the crank is still rotating, as this could cause injury. To stop the movement safely, you should first turn the brake resistance adjuster to the “+” direction (increase resistance) until the crank stops moving. Once the crank has stopped, you can get off the bicycle.

The following assembly tools are included:

• B 5 8mm: 1 piece

• Open end wrench 13/16/14/17: 1 piece

• Open end wrench 17-19mm: 1 piece

Please read the safety instructions carefully before using the device.

• The training equipment is suitable for use in sports associations, educational institutions, hotels, clubs, and gyms. Use must be supervised and guided by professional personnel.

• This device can only be used in a supervised place, and the first user must have professional guidance.

• Children and disabled people are not allowed to approach or use the device without supervision.

• Pay attention to the safety warning and exercise guidance on the equipment. If you feel unwell during exercise, stop immediately and consult a doctor.

• Incorrect or over-training may damage your health.

• The instrument must be inspected and maintained regularly to ensure the integrity and firmness of all parts.

• Pay attention to the inspection and maintenance of vulnerable parts.

• If you notice any damage or abnormal sound, stop using the device until it is repaired.

• The device must be installed in a stable and level place.

• Before use, adjust the device according to your personal conditions, such as resistance and cushion position.

• Maximum user weight: 150kg.

• length: 1400mm; width: 560mm; height: 1300mm.

• weight: 53kg.

• The minimum use space of the device: 3000x1200x2400mm (LxWxH).