SPOKEY LEGANES II 920878 (01) PDF Document

The technical specifications for the SPOKEY LEGANES II 920878 are as follows:

Net weight: 26 kg

Flywheel: 2 kg HSR

Dimensions of the assembled machine: 129.5 x 63 x 165.5 cm

Maximum weight of the user: 130 kg

Prior to assembly and training, please adhere to the following safety remarks for the SPOKEY LEGANES II 920878:

• Before starting any exercises, consult a doctor to ensure you have no mental or physical conditions that could be harmful to your health and safety.

• Pay attention to your body’s signals. Inappropriate or excessive training may negatively influence your health. Stop exercising immediately if you experience pain, chest constriction, irregular pulse, exceptional shortness of breath, faintness, vertigo, or nausea. Contact your doctor immediately.

• Keep children and animals away from the device. It is intended for adults only.

• Place the device on a straight, stable, and tough surface, protected with a mat or carpet. For safety, leave 2 meters of free space around the device.

• Before starting exercises, ensure all bolts and nuts are tightly fitted. Pay special attention to parts prone to wearing out.

• The device should always be used according to its purpose. If any part appears faulty or makes alarming sounds during assembly or use, stop using it and have it serviced. Do not use a damaged device.

• Wear appropriate clothes during training. Avoid loose clothing that could get caught in the device. It is advised to exercise in appropriate sport shoes. Start at a slow pace. During exercises, hold the handgrips.

• The SPOKEY LEGANES II 920878 is intended for home use only. The maximum allowed user’s body weight is 130 kg.

• Take special precautions when lifting and moving the device. It should always be moved by two people. Maintain an appropriate posture to avoid back damage.

• The equipment is classified as class H and C and is for home use exclusively. It cannot be used as therapeutic or rehabilitation equipment.

• During assembly, strictly follow the enclosed instruction and use only the parts included in the set. Check the parts list before starting.

• It is advised against leaving control devices, which could restrict movement, in a position where any elements stick out.

Follow these steps to assemble your SPOKEY LEGANES II 920878:

STEP 1. Attach the front and rear stabilizer (40), (63) onto the main frame (67) with the bolts (39), washers (41) and nuts (27).

STEP 2.

1. Connect the cable (13) and (65);

2. Connect the cable (15) with the cable (64).

3. Attach the handle post (14) onto the main frame (67) with the bolts (66) and washers (41).

STEP 3.

1. Attach the left and right part of the handles (31L/R) onto the handle posts (14) with the bolts (21), washers (8) and washers (23).

2. Attach the common bar of the pedals (58) onto the main frame (67) with the crank bolts (55L/R), wave washer (56), and then with the nuts (60L/R) and washers (59).

3. Apply the end caps (20), (54) and (61) in proper places.

STEP 4. Attach the pedals (51L/R) onto the base (46) with the bolts (25), washers (35) and nuts (36).

STEP 5. Attach the handles (17L/R) onto the middle part of the handles (31L/R) with the bolts (25), washers (26) and nuts (27).

STEP 6.

1. Attach the middle handle (2) onto the post (14) with the bolts (5) and washers (8).

2. Finish the middle handle (2) with the end cap (4).

STEP 7.

1. Connect the meter (42) to the post (14) with the bolts (22).

2. Insert the wire (10) into the hole located in the meter (42).

To move the SPOKEY LEGANES II 920878, raise the trainer carefully onto its transport wheels and move it to the desired location, holding it on both sides.

The resistance adjustment function allows you to change the resistance on the pedals. High resistance requires more effort, while low resistance decreases the effort. The resistance is regulated by a knob on the handlebar post. To decrease resistance, turn the adjustment knob towards the “1” number. To increase resistance, turn the knob towards the “8” number. For best results, the resistance level should be set during a training session.

Before you start exercising, it is recommended to verify that the SPOKEY LEGANES II 920878 is positioned correctly. Level the equipment using the knobs of the rear stabilizer.

To properly maintain your SPOKEY LEGANES II 920878, follow these guidelines:

• Before each use, ensure all bolts, nuts, and knobs are tightly fitted.

• Do not use aggressive cleaning products. Use a soft, damp cloth to remove dirt and dust.

• Clean sweat traces, as their acidic pH may damage the upholstery.

• Keep the device in a dry place to protect it from dampness and corrosion.

If the computer on your SPOKEY LEGANES II 920878 works incorrectly, first make sure that all cables are connected properly, especially the upper cable with the computer. If it still does not work, check that the batteries are inserted correctly and are not worn out. If the readout on the display is not legible or some elements are invisible, replace the batteries immediately.

If no reading appears on the display at all, make sure all the cables are correctly connected.

In case of no resistance adjustment on your SPOKEY LEGANES II 920878, make sure that the upper sensor cable is well connected with the lower cable.

Here’s how to operate the meter on your SPOKEY LEGANES II 920878:

Switching on/off automatically (auto on/off): The display will switch on automatically if you start to move the pedals or press any button. It will switch off automatically if you stop training for more than 4 minutes.

Buttons:

• MODE: Use this button to select the correct function. To reset all values, hold the button for three seconds. The values also reset when the batteries are removed.

Functions:

• SCAN: Scans all achieved values: time, speed, distance, calories, odo, pulse every 4 seconds.

• TIME: Displays training time. The time will be counted up to a maximum of 99:59 (minutes:seconds).

• SPEED: Displays the current speed at which the exercises are performed.

• DIST – DISTANCE: Displays the distance covered during the exercise.

• CAL – CALORIES: Displays the calories burnt during the exercise. Note: This data is general and for comparison purposes only; it should not be used for medical purposes.

• PULSE: Displays the current pulse level. To obtain a correct measurement, place both hands on the sensors in the handlebars. Keep your hands on the sensors during the entire session to check if the pulse level is stable. Note: This data is general and for comparison purposes only; it should not be used for medical purposes.

Display Ranges:

• TIME: 0:00-99:59 MIN:SEC

• SPD (SPEED): 0.0-99.9 KM/H

• DIST (DISTANCE): 0.0-999.9 KM

• CAL (CALORIES): 0.0-999 KCAL

• PUL (PULSE): 40-240 BEATS/MIN (BPM)

The meter on the SPOKEY LEGANES II 920878 requires two 1.5V, AAA batteries (not included). To replace them:

1. Remove the meter from the bracket, then remove the casing at the back of the battery compartment.

2. Insert two new batteries into the battery compartment at the back.

3. If the display does not turn on automatically, remove the batteries and wait for 15 seconds before reinserting.

4. Make sure the batteries are fitted correctly, lining up the +/- signs with the indicators in the compartment.

5. Close the lid and place the meter back in the bracket.

Please note that when replacing the batteries, all settings will be deleted. Run-down batteries should be discarded in special containers designed for storing them.

WARNING!

• Batteries are not suitable for re-charging; always replace them with new ones.

• Do not mix different types of batteries together or new batteries with used ones.

• Use only batteries with a recommended symbol or equivalent batteries.

• Run-down batteries must be replaced.

• When replacing the batteries, remember to keep the correct polarity.

• Do not short-circuit the power terminals.

To maintain the correct body position on the SPOKEY LEGANES II 920878, place your feet on the pedals and grasp the handles with your hands. Exercise by moving your feet and hands alternately. You should have your back straight while exercising.

Following this training cycle on your SPOKEY LEGANES II 920878 can bring many benefits to your health, such as physical fitness, muscle development, and weight loss.

Warm-up Stage

This step ensures a proper flow of blood and correct muscle work, reducing the risk of contraction and muscle damage. It is recommended to do a few stretching exercises. Each position should be maintained for about 10-15 seconds. Do not strain or pull muscles. If you experience any pain, stop immediately. Repeat each exercise several times.

• Stretching the muscles of your thighs and buttock: Do the exercise as shown in the training manual figures.

• Stretching the muscles of your thighs and knees: Sit on the floor. Pull the legs forward. Then bend forward to touch the feet with your hands.

• Stretching the muscles of your calves: Stand next to a wall with your legs apart. Put your hands against the wall. Throw your legs back alternately to stretch the leg muscles.

• Stretching the muscles of your thighs: Put your right hand on the wall. Grasp your left foot with your left hand. Then grasp your right foot with your right hand.

• Stretching the muscles of your upper body: Stand on the floor with your legs slightly apart, place both hands over your head, and then stretch the arm muscles.

• Stretching the muscles of your legs: Lie down on the floor. Bend your knees and pull them to your chest.

Training Stage, Relaxation, and Braking

This stage requires effort. With regular training, your leg muscles become more flexible. Exercise at your own pace, but it is important to keep the same speed constantly.

Relaxation allows you to restore a normal heartbeat and “cool down” your muscles. This is a repetition of the warm-up and should be continued for about 5 minutes. Repeat the stretching exercises, remembering not to strain your muscles. It is recommended to train at least three times a week.

To stop the exerciser, stop pedalling. The bicycle is not equipped with a blocking system and a safety brake. The braking system is not adjustable and is independent of speed.