Free English PRO-FORM C650 831.147010 (01) PDF Document. Free English PRO-FORM C650 831.147010 (01) PDF User Guide. Free English PRO-FORM C650 831.147010 (01) PDF User Manual. Free English PRO-FORM C650 831.147010 (01) PDF Owner Guide. Free English PRO-FORM C650 831.147010 (01) PDF Owner Manual. Free English PRO-FORM C650 831.147010 (01) PDF Reference Guide. Free English PRO-FORM C650 831.147010 (01) PDF Instruction Guide. Free English PRO-FORM C650 831.147010 (01) PDF Reference Manual. Free English PRO-FORM C650 831.147010 (01) PDF Instruction Manual. Free English PRO-FORM C650 831.147010 (01) PDF Operating Instructions.
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Where can I find the serial number for my PRO-FORM C650 831.147010?
The serial number for the PRO-FORM C650 831.147010 is located on the Serial Number Decal. The manual shows an illustration of the decal placed on the lower part of one of the frames, near the base. You should write the serial number in the space provided in the manual for future reference.
What are the important safety precautions for using the PRO-FORM C650 831.147010 weight rack?
To reduce the risk of serious injury, read the following important precautions before using the PRO-FORM C650 831.147010 weight rack:
1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions.
3. The weight rack is intended for home use only. Do not use the weight rack in any commercial, rental, or institutional setting.
4. Use the weight rack only on a level surface. Cover the floor beneath the weight rack to protect the floor.
5. Keep children under 12 and pets away from the weight rack at all times.
6. Always wear athletic shoes for foot protection while exercising.
7. The weight rack is designed to support a maximum total weight of 65 pounds.
8. Always stack the heavier dumbbells on the lower part of the rack and the lighter dumbbells on the upper part of the rack.
9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
Should I consult a physician before starting an exercise program with the PRO-FORM C650 831.147010?
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using.
How do I assemble the PRO-FORM C650 831.147010 weight rack?
Follow these steps to assemble your weight rack:
1. Attach the four Foot Bumpers (5) to the two Frames (1) with four M8 x 18mm Button Bolts (10) and four M8 Nylon Locknuts (11).
2. Slide the Small Tube (3) into the Handle Grip (4).
3. Attach the Small Tube (3) and the two Large Tubes (2) to the Frames (1) with six M8 x 18mm Button Bolts (10).
4. Make sure all of the Bolts are fully tightened.
What is the parts list for the PRO-FORM C650 831.147010?
The following parts are included with the PRO-FORM C650 831.147010:
| Key No. | Qty. | Description |
|---|---|---|
| 1 | 2 | Frame |
| 2 | 2 | Large Tube |
| 3 | 1 | Small Tube |
| 4 | 1 | Handle Grip |
| 5 | 4 | Foot Bumper |
| 6 | 2 | 2.5-pound Dumbbell |
| 7 | 2 | 5-pound Dumbbell |
| 8 | 2 | 10-pound Dumbbell |
| 9 | 2 | 15-pound Dumbbell |
| 10 | 10 | M8 x 18mm Button Bolt |
| 11 | 4 | M8 Nylon Locknut |
| # | 1 | User’s Manual |
| # | 1 | Exercise Ball |
| # | 1 | Ball Pump |
| # | 1 | Allen wrench |
Note: “#” indicates a non-illustrated part.
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