LIVESTRONG LS13.0E (01) PDF MANUAL

Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Always unplug the elliptical from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Keep the topside of the foot support clean and dry.

Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

Do not wear clothes that might catch on any part of the elliptical.

Always wear athletic shoes while using this equipment.

Do not jump on the elliptical.

At no time should more than one person be on the elliptical while in operation.

This elliptical should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply will void the warranty.

To prevent electrical shock, never drop or insert any object into any opening.

Connect this exercise product to a properly grounded outlet only.

Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

Use the elliptical only as described in the elliptical guide and owner’s manual.

Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

The elliptical should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

At NO time should pets or children under the age of 13 be closer to the elliptical than 10 feet.

At NO time should children under the age of 13 use the elliptical.

Children over the age of 13 or disabled persons should not use the elliptical without adult supervision.

Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Return the elliptical to a service center for examination and repair.

Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

To disconnect, turn all controls to the off position, then remove plug from outlet.

Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service technician.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

This product must be grounded. If an elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This elliptical should be used with a minimum 15-amp circuit.

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or has been immersed in water. Contact Customer Tech Support for replacement or repair.

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your elliptical’s serial number located on a white barcode sticker on the front stabilizer tube and enter it in the space provided in the manual. Enter your serial number and model name in the boxes provided in the manual: SERIAL NUMBER: EP [BOX], MODEL NAME: LIVESTRONG® [BOX] ELLIPTICAL.

Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

Unpack the product where you will be using it. Place the elliptical carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.

During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

This step applies to all models (LS8.0E, LS10.0E, LS13.0E).

A. Open HARDWARE BAG 1. Contents:

– BOLT (A) 30 mm, Qty: 4

– SPRING WASHER (B) 15 mm, Qty: 4

– ARC WASHER (C) 17 mm, Qty: 4

B. Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.

This step is for LS8.0E only.

A. Open HARDWARE BAG 2. Contents:

– BOLT (D) 35 mm, Qty: 4

– FLAT WASHER (E) 16 mm, Qty: 4

– SPRING WASHER (F) 15 mm, Qty: 4

– NUT (G) Qty: 4

– FLAT WASHER (H) 20 mm, Qty: 4

– SPRING WASHER (I) 18 mm, Qty: 4

– BOLT (J) 25 mm, Qty: 4

B. Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G).

C. Align GUIDE RAIL SET with MAIN FRAME as shown.

D. Lift up on the MANUAL INCLINE LIFT LEVER and place it in one of the holes inside the MAIN FRAME.

E. Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (J), 4 SPRING WASHERS (I) and 4 FLAT WASHERS (H).

This step is for LS10.0E, LS13.0E models only.

A. Open HARDWARE BAG 2. Contents:

– FLAT WASHER (D) 20 mm, Qty: 4

– SPRING WASHER (E) 18 mm, Qty: 4

– BOLT (F) 20 mm, Qty: 4

– BOLT (G) 35 mm, Qty: 4

– FLAT WASHER (H) 15 mm, Qty: 4

– SPRING WASHER (I) 15 mm, Qty: 4

– NUT (J) Qty: 4

B. Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (F), 4 SPRING WASHERS (E) and 4 FLAT WASHERS (D).

C. Attach the GUIDE RAIL SET to the INCLINE BRACKET using 4 BOLTS (G), 4 FLAT WASHERS (H), 4 SPRING WASHERS (I) and 4 NUTS (J).

This step applies to all models. (LS10.0E shown for illustration).

NOTE: Be careful not to pinch any wires while attaching the console mast.

A. Open HARDWARE BAG 3. Contents:

– WAVY WASHER (L) 22.5 mm, Qty: 2

– BOLT (M) 20 mm, Qty: 2

– SPRING WASHER (B) 15 mm, Qty: 2

– FLAT WASHER (K) 20 mm, Qty: 2

B. Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.

C. Attach CONSOLE MAST to MAIN FRAME using PRE-INSTALLED BOLTS AND WASHERS.

D. Slide WAVY WASHER (L) over CRANK followed by PEDAL ARM as shown. Rest PEDAL ARM WHEEL on GUIDE RAIL.

E. Attach the PEDAL ARM to the CRANK using 1 FLAT WASHER (K), 1 SPRING WASHER (B) and 1 BOLT (M).

F. Repeat steps D-E on the opposite side of the elliptical.

This step applies to all models. (LS10.0E shown for illustration).

A. Open HARDWARE BAG 4. Contents:

– FLAT WASHER (N) 27 mm, Qty: 4

– WAVY WASHER (O) 29 mm, Qty: 2

– BOLT (P) 20 mm, Qty: 2

– SPRING WASHER (Q) 15.4 mm, Qty: 2

– FLAT WASHER (R) 20 mm, Qty: 2

B. Slide 1 FLAT WASHER (N), 1 WAVY WASHER (O) and another FLAT WASHER (N) onto the LOWER LINK ARM.

C. Slide the LOWER LINK ARM into the PEDAL ARM BRACKET.

D. Attach the LOWER LINK ARM to the PEDAL ARM BRACKET using 1 FLAT WASHER (R), 1 SPRING WASHER (Q) and 1 BOLT (P).

E. Repeat steps B-D on the opposite side of the elliptical.

This step applies to all models. (LS10.0E shown for illustration).

A. Open HARDWARE BAG 5. Contents:

– RUBBER WASHER (S) 26 mm, Qty: 2

– FLAT WASHER (T) 25 mm, Qty: 4

– FLAT WASHER (H) 20 mm, Qty: 4

– SPRING WASHER (B) 15 mm, Qty: 2

– BOLT (U) 20 mm, Qty: 2

B. Slide 1 RUBBER WASHER (S) and 1 FLAT WASHER (T) onto the CONSOLE MAST.

C. Slide LOWER HANDLEBAR onto CONSOLE MAST and attach using 1 FLAT WASHER (T), 1 FLAT WASHER (H), 1 HANDLEBAR CAP, 1 FLAT WASHER (H), 1 SPRING WASHER (B) and 1 BOLT (U).

D. Repeat steps B-C on the opposite side of the elliptical.

This step applies to all models. (LS10.0E shown for illustration).

A. Open HARDWARE BAG 6. Contents:

– TEFLON WASHER (V) 28.4 mm, Qty: 4

– FLAT WASHER (W) 17 mm, Qty: 2

– SPRING WASHER (B) 15 mm, Qty: 2

– BOLT (X) 70 mm, Qty: 2

– NUT (Y) Qty: 2

B. Align end of LOWER LINK ARM with bracket on bottom of LOWER HANDLEBAR.

C. Place TEFLON WASHERS (V) on both sides of the LOWER LINK ARM. While holding TEFLON WASHERS (V) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D. Secure the joint with 1 FLAT WASHER (W), 1 SPRING WASHER (B), 1 BOLT (X) and secure with 1 NUT (Y).

E. Repeat steps B-D on the opposite side of the elliptical.

This step is for LS8.0E only.

NOTE: Be careful not to pinch any wires while tightening screws.

A. Open HARDWARE BAG 7. Contents:

– SCREW (Z) 15 mm, Qty: 2

– SCREW (AA) 20 mm, Qty: 2

B. Slide TOP CAP and TOP CAP REAR COVER over CONSOLE MAST and snap into place.

C. Insert CONSOLE MAST BOOT over TOP CAP and snap into place.

D. Slide WATER BOTTLE HOLDER over CONSOLE MAST and attach using 2 SCREWS (AA).

E. Slide REAR CAP over REAR STABILIZER and attach using 2 SCREWS (Z).

This step is for LS10.0E, LS13.0E models only.

A. Open HARDWARE BAG 7. Contents:

– SCREW (Z) 15 mm, Qty: 5

– SCREW (AA) 20 mm, Qty: 2

B. Slide RIGHT AND LEFT TOP CAP over CONSOLE MAST and attach using 3 SCREWS (Z).

C. Slide CONSOLE MAST BOOT around CONSOLE MAST and insert into TOP CAP.

D. Slide WATER BOTTLE HOLDER over CONSOLE MAST and attach using 2 SCREWS (AA).

E. Slide REAR CAP over REAR STABILIZER and attach using 2 SCREWS (Z).

NOTE: Be careful not to pinch any wires while attaching the console or handlebars.

A. Open HARDWARE BAG 8. Contents:

– BOLT (BB) 12 mm, Qty: 4

B. Attach the CONSOLE CABLES to the CONSOLE.

C. Carefully tuck the CONSOLE CABLES into the CONSOLE MAST before attaching the CONSOLE. Attach CONSOLE to CONSOLE MAST using 4 BOLTS (BB).

D. LS13.0E ONLY: Carefully pull the HANDLEBAR WIRE from the AERO HAND GRIP through the UPPER HANDLEBAR using the twist tie located inside the UPPER HANDLEBAR and then discard the twist tie. Pull the HANDLEBAR WIRE from the bottom of the UPPER HANDLEBAR while sliding the AERO HAND GRIP onto the UPPER HANDLEBAR to prevent the HANDLEBAR WIRE from becoming pinched and create slack to connect the wire. Connect the HANDLEBAR WIRE from the UPPER HANDLEBAR to the wire from the CONSOLE MAST.

E. Slide UPPER HANDLEBAR onto LOWER HANDLEBAR making sure handlebars are joined together completely. Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE-ATTACHED SET SCREWS. Make sure upper handlebars are as far down as possible. Handlebars can be damaged if not secured correctly.

F. Repeat steps D-E on other side (Note: Step D is LS13.0E specific, so this applies mainly to step E or the process of attaching the other handlebar for LS13.0E).

For LS8.0E and LS10.0E, assembly is complete after this step (excluding LS13.0E specific parts of step D and F).

This step is for LS13.0E only.

NOTE: Be careful not to pinch any wires while attaching the handlebars or covers.

A. Open HARDWARE BAG 9. Contents:

– BOLT (CC) 15 mm, Qty: 4

– SCREW (DD) 15 mm, Qty: 8

B. Attach AERO HAND GRIP to the UPPER HANDLEBAR using 2 BOLTS (CC).

C. Repeat on other side.

D. Snap right HANDLEBAR COVERS over handlebars and attach using 4 SCREWS (DD).

E. Repeat on other side.

LS13.0E ASSEMBLY COMPLETE!

The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE ELLIPTICAL

• LEVELING THE ELLIPTICAL

• POWER/MANUAL INCLINE OPERATION

• USING THE HEART RATE FUNCTION

(Note: The detailed instructions for these topics are found in the Elliptical Guide, which is a separate document from this Owner’s Manual.)

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: display time and distance during workout.

B) START: press to begin exercising, start your workout, or resume exercising after pause.

C) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

D) LEVEL + / – : used to adjust resistance level.

E) LEVEL QUICK KEYS: used to reach desired resistance level more quickly.

F) PROGRAMMING BUTTON: used to select stage, level, time and other options.

G) CHANGE DISPLAY: press to change display feedback during workout.

H) FAN KEY: press to turn fan on and off.

I) FAN: personal workout fan.

J) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

K) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

L) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

M) CD / MP3 PLAYER POCKET: used to store your CD / MP3 player.

N) READING RACK: holds reading material.

The LS8.0E has an adjustable incline feature to add variety to your workouts. To adjust the incline up or down, stand on the side of the elliptical and place your hand firmly on the top of the shroud. With your other hand, grab the MANUAL INCLINE LIFT LEVER, pulling back and guiding it up or down. Ensure the pin is engaged in the slot at the preferred incline level.

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: display time and distance during workout.

B) LIVETRACK™ LCD: displays LIVETRACK™ fitness journal information. Displays heart rate, calories, pace, level and incline during workout.

C) LIVETRACK™ CONTROLS: used to adjust LIVETRACK™ display settings.

D) START: press to begin exercising, start your workout, or resume exercising after pause.

E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

F) INCLINE ▲ / ▼ : used to adjust incline level.

G) LEVEL + / – : used to adjust resistance level.

H) INCLINE QUICK KEYS: used to reach desired incline percentage more quickly.

I) LEVEL QUICK KEYS: used to reach desired resistance level more quickly.

J) PROGRAMMING BUTTON: used to select stage, level, time and other options.

K) CHANGE DISPLAY: press to change display feedback during workout.

L) USB PORT: insert USB stick here to use LIVESTRONG.COM programming.

M) FAN KEY: press to turn fan on and off.

N) FAN: personal workout fan.

O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

R) CD / MP3 PLAYER POCKET: used to store your CD / MP3 player.

S) READING RACK: holds reading material.

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: display time and distance during workout.

B) LIVETRACK™ LCD: displays LIVETRACK™ fitness journal information. Displays heart rate, calories, pace, level and incline during workout.

C) LIVETRACK™ CONTROLS: used to adjust LIVETRACK™ display settings.

D) START: press to begin exercising, start your workout, or resume exercising after pause.

E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

F) INCLINE ▲ / ▼ : used to adjust incline level.

G) LEVEL + / – : used to adjust resistance level.

H) INCLINE QUICK KEYS: used to reach desired incline percentage more quickly.

I) LEVEL QUICK KEYS: used to reach desired resistance level more quickly.

J) PROGRAMMING BUTTON: used to select stage, level, time and other options.

K) CHANGE DISPLAY: press to change display feedback during workout.

L) USB PORT: insert USB stick here to use LIVESTRONG.COM programming.

M) FAN KEY: press to turn fan on and off.

N) FAN: personal workout fan.

O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

R) CD / MP3 PLAYER POCKET: used to store your CD / MP3 player.

S) READING RACK: holds reading material.

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.

• SPEED (SPD): Shown as MPH. Indicates how fast the foot pads are moving. (Appears on LS8.0E display description).

• CALORIES: Total calories burned or calories remaining left to burn during your workout.

• HEART RATE (HR): Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).

• WATTS: Displays current user power output. (Appears on LS8.0E and LS10.0E/LS13.0E display descriptions).

• LEVEL: Shows the current level of resistance. Will be displayed in the alphanumeric window (LS10.0E/LS13.0E).

• INCLINE (LS10.0E/LS13.0E ONLY): Shown as percent. Indicates the incline level of the power ramp. Will be displayed in the alphanumeric window.

• LIVETRACK™ LCD DISPLAY (LS10.0E/LS13.0E ONLY): When LIVETRACK™ is activated, the LIVETRACK™ information is displayed in this window. Use the four buttons underneath the display to change display information.

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.

2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.)

3) You have the following options to start your workout: Quick Start Up or Select a Stage.

Simply press START to begin working out. Time will count up from 0:00. The resistance level will default to level 1. Incline will default to 0% (LS10.0E, LS13.0E only).

1) Use the PROGRAMMING BUTTON to select USER 1, USER 2 or GUEST and press ENTER (LS10.0E, LS13.0E only). NOTE: if you press START before pressing ENTER, the stage will begin and counts up from 0:00 for the Manual (STA1) and Constant Watts (STA5) stages, and count down from 30:00 for all other stages. The level defaults to 1.

2) Select a stage using + / – and press ENTER on the PROGRAMMING BUTTON.

3) Select weight using + / – and press ENTER. (LS10.0E, LS13.0E ONLY)

4) Set time using + / – and press ENTER.

5) Select a level using + / – and press ENTER.

6) Press START to begin the stage.

Hold STOP key for 3 seconds.

When your workout is complete, the monitor display will flash “WORKOUT COMPLETE” and/or beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

Adjust your level and incline manually during your workout.

Challenges with various combinations of hills and valleys (resistance). Time-based goal with 10 difficulty levels to choose from. Black bars represent changes in resistance level.

Muscle-defining workouts with 10 difficulty levels and 20 resistance levels increase strength and build solid endurance. Black bars represent changes in resistance level.

Endurance-building workout increases strength and burns fat. Time-based goal with 10 difficulty levels to choose from. Black bars represent changes in resistance level.

1) Select Constant Watts program using + / – and press ENTER on the PROGRAMMING BUTTON.

2) Set time using + / – and press ENTER.

3) Select desired watts using + / – and press ENTER.

4) Press START to being the program.

Simulates climbing mountains by increasing and decreasing the resistance. Time-based goal with 10 difficulty levels to choose from. Black bars represent changes in resistance level.

This high-intensity ascending cardio program gives you a solid and varied workout with 10 different challenge levels. Black bars represent changes in resistance level.

Start strong with intense combinations of resistance and incline as you take your strength and endurance to the next level. Black bars represent changes in resistance level. White area represents changes in elevation %.

Keep burning fat long after your workout with high- and low-intensity intervals that keep the heart rate up while improving endurance and conditioning. Black bars represent changes in resistance level. White area represents changes in elevation %.

Get the ultimate cardio workout as you gradually build to a high resistance and elevation with 10 challenge levels. Time-based goal. Black bars represent changes in resistance level.

1) Select CUSTOM stage using + / – and press ENTER on the PROGRAMMING BUTTON.

2) Use the + / – keys to select time. Press ENTER to confirm.

3) Set each resistance/incline profile by using + / – and press ENTER. Repeat for all 15 resistance/incline profiles (LS8.0E models set resistance only). NOTE: You may go back to the previous segment by pressing BACK on the PROGRAMMING BUTTON.

4) Press START to begin.

1) Enter Setup Mode: Press and hold 2 and 4 BUTTONS for 3-5 seconds.

2) Use the ENTER button to confirm settings.

3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.

4) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.

5) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 3 seconds.

6) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.

New features include:

• Track your workouts on LIVESTRONG.COM

• Reach your goals faster with exclusive Lance-endorsed training plans

• Stay fresh and motivated with new LIVESTRONG® Fitness cardio programs

1) Insert the provided LIVESTRONG.COM USB stick into your console’s USB port.

2) Wait until the console detects the USB and makes a single beep.

3) Pull it out of the console and your ready to go! NOTE: It is recommended that you use the LIVESTRONG.COM USB stick for all functionality.

It is recommended that you have the latest software update for your console before using LIVETRACK interactive technology. Ensure you have the latest software on your USB prior to uploading it to the fitness equipment. NOTE: Performing a software update will delete all previously saved information, so make sure to save all workouts to your USB before initiating the software update.

Note: Make sure you have the latest software on your USB prior to moving to this step.

1) Turn the power switch to the ON position (Power switch is located next to the power cord).

2) Remove the USB protective cover, insert the USB stick.

3) Select “SOFTWARE UPDATE” using any + / – on the programming button. Press enter to confirm. NOTE: The transfer may take up to 5 seconds to complete. Do not remove the USB stick while software is downloading.

4) After the console confirms “UPDATE COMPLETE,” press enter. Once console displays “SELECT USER,” it is safe to remove the USB stick and replace the USB protective cover.

1) Remove the USB protective cover and insert the USB stick.

2) Select “SAVE WORKOUT” using + / – on the programming button. Press enter to confirm.

3) Select USER 1 or 2 using the + / – on the programming button. Press enter to confirm. Your last 5 workouts are now transferred to the USB stick. NOTE: The transfer may take up to 5 seconds to complete. Do not remove the USB stick while info is uploading.

4) After the console confirms “UPLOAD COMPLETE,” remove USB stick and replace USB protective cover.

1) Insert USB stick into an available USB port in your computer.

2) Use your computer’s internet browser to access the appropriate service to transfer your workout.

1) Insert USB stick into an available USB port in your computer.

2) Obtain the latest programs for download using your computer’s internet browser and save them to the USB stick.

1) Remove the USB protective cover and insert the USB stick.

2) Select “DOWNLOAD PROGRAM” using any + / – on the programming button. Press enter to confirm.

3) Select the desired program using any + / – on the programming button. Press enter to confirm.

4) Select memory slot 1 – 4 to save the desired program to. Press enter to confirm. NOTE: If memory slot is full with a previously downloaded program, it will be overwritten with the new program. Previous programs may be available for download again if needed. NOTE: The transfer may take up to 5 seconds to complete. Do not remove the USB stick while info is downloading.

5) After the console confirms “DOWNLOAD COMPLETE,” remove USB stick and replace USB protective cover.

To activate LIVETRACK™ fitness journal system a user MUST be chosen before the program begins. To select a USER 1 or 2, use the + / – KEYS and press ENTER to confirm. All workout data will accumulate only for the user that is chosen. NOTE: If no user is selected data will not be tracked.

Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the WORKOUT STATS/HOLD TO RESET key for 10 seconds. NOTE: This step is permanent and will delete ALL previously accumulated data for the chosen user.

With the LIVETRACK™ fitness journal system, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK™ buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to reset the console.

1) PERSONAL BEST: allows user to scroll through and view 5 personal bests for all previous workouts. They are:

• Best Mile – fastest time in which the user has completed a mile

• Best 5K – fastest time in which the user has completed a 5K

• Longest Workout – (time)

• Longest Workout – (distance)

• Calories Burned – most calories user has burned in one workout

2) LAST 5 WORKOUTS: allows you to view data from your previous 5 workouts. The following data from these 5 workouts can be scrolled through and viewed by pressing the WORKOUT STATS key:

• Time – total time of selected workout

• Distance – total distance of selected workout

• Calories – total calories burned during selected workout

• Pace – average pace during selected workout

• Elevation Gain (feet) – total elevation climbed, in feet, during selected workout

3) WORKOUT TOTALS: allows you to view the total accumulated workout data. Pressing the WORKOUT TOTALS key will allow you to scroll through the following totals:

• Total Workouts

• Total Distance

• Total Calories

• Total Time

• Elevation Gain – total elevation climbed in feet

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top of the console and the headphone jack on your CD / MP3 player.

2) Use your CD / MP3 player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console.