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****** Page 1 ****** Thank you for purchasing the AB COASTER@. Our customer service staff is ready to help and to answer any questions. Our phone number is: 908-879-2713 The Ab Coaster Company, 173 Route 206, P.O. Box 9 Chester, NJ 07930 Website: abcoasterclub.com Email: info@abcoasterclub.com Please call us if you have any questions. Customer service can be reached Monday to Friday from 9:00 AM to 5:00 PM EST. You can also send us an email, or visit our website for additional customer service information. Prior to calling or emailing, please have the following information with you: • Customer Name and Address • Telephone Number • Proof of Purchase • Product Model Number 0 2010 The Ab Coaster Company. All Rights Reserved. U.S. Pat. Nos. 7,61 1 ,445; 7,585,263; 7,455,633; D584,367; D565,134; and Other Patents Pending. U.S Trademark Registration Number 3407362. AbCoaster cs 1500 V2_100519.indd 1-2 AbCoaster cs 1500 OWNER’S MANUAL & TRAINING GUIDE Maximum User Weight is 400 lbs. SERIES 5/28/10 2:37 PM

****** Page 2 ****** PARTS LIST AND VIEW 3 4 8 8 9 10 10 11 CONTENTS Important Safety Information Assembly Instructions Getting On and Off the Ab Coaster Ab Coaster@ Exercises Adjusting the Seat Resistance Training Moving, Storing and Maintaining the Ab Coaster@ Parts List and View 2 65 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 20 21 22 23 24 25 Part Name circular piston match handlebar grip MI 0*25 hex screw ø18 flat washer M6*15 hex screw ball piston match M8*45 hex screw ø16 flat washer front foot wheel bushing front foot wheel M8 nut foot grip match M5*15 Phillips screw ø10 flat washer MIO nut cap R40 ø25 arc washer M8*20 hex screw bumper seat swivel bushing circular piston match nylon bushing ø10 spring washer lifted washer MI 0*75 hex screw spacing wheel 1 4 o Part Name arm plate console muffler weight post collar square end cap leveler leveler orientation ø15 subulate flat washer roller wheel bearing M8*85 hex screw seat swivel bushing ø8 spring washer front support post front foot ø38 nylon sleeve front support brace arm cushion seat cushion M8*15 hex screw ab coaster cs1000 track rear foot U shape seat carriage MI 0*15 hex screw R12.5 ø16 arc washer MI 0*20 hex screw 40 21 43 51 44 6 4 Part Name seat plate wrench tool green handle I-shaped anen tod green handle allen tool allen tool wrench tool allen tool weight plate clamp bearing ø20 flat washer MIO nut arm plate assembly handle adjustment knob spacing wheel bushing M8xL15 hex screw 52 53 54 55 56 Specification 8 Specification ø28*i3 ø70*12 2 Manufacturer’s Limited Warranty – AB COASTER@ 500 The manufacturer warrants that your Ab Coaster@ is free of defects in materials and workmanship and will, at its option, repair or replace any defective Ab Coaster@ that is returned to it. Except as described in the following sentence, all parts and components of the Ab Coaster are warranted for two (2) years from the original date of purchase. The roller bearings are warranted for one (1) year from the date of original purchase and all pads are warranted for ninety (90) days from the date of original purchase. This warranty is valid only in accordance with the conditions set forth below: 1. Normal wear and tear are not covered by this warranty. 2. The warranty extends only to the original purchaser and is not transferable. In addition, proof of purchase must be demonstrated. 3. This warranty is void if the product has been subject to accident, misuse, abuse, improper maintenance or repair, or unauthorized modification. 4. This limited warranty is the only written or express warranty given by the manufacturer. Any implied warranty of merchantability or fitness for a particular purpose on this product is limited in duration to the duration of this warranty. 5. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the purchase price) is the exclusive remedy under this warranty. The manufacturer shall not be liable for any incidental or consequential damages for breach of this warranty or any implied warranty on this product. MANUFACTURER MAKES NO WARRANTY OTHER THAN THE WARRANTY SET FORTH HEREIN. SUCH WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. V2 100519.indd 3 QTY(PCS) match ø25.4*i .4 tubing(ø31) 2 MIO*25 M6*15 match tubing M8*45_20mm thread) ø47*27 M5*15 MIO M8*20 ø23*37 matchø25.4*1.4 tubing ø10 MIO*75 ø44*L52 2 1 14 18 4 2 8 2 2 6 4 4 4 4 4 4 2 2 2 1 2 2 NO 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 match .5 tubing ø50*67,M10 44mm thread ø50*60 608ZZ ABEC-5 M8*85(20mm thread) ø25*20 ø8 M8*15 MIO*15 R12.5 MIO*20 QTY(PCS) 2 4 4 4 4 8 4 4 4 1 2 1 2 1 4 1 1 8 4 8 NO 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 Specification S17 AS5 BSIO/S13/S17 6800Z MIO M16*1SP M8*15L QTY(PCS 1 1 1 1 2 4 2 2 1 2 1 11 5/28/10 2:37 PM

****** Page 3 ****** RESISTANCE TRAINING (Weights Not Included) Using Added Weight for Resistance: There are 2 weight posts on the sides of the Ab Coaster Seat for adding weights (not included) for extra resistance during exercise. CAUTION: Do not add more than 30 lbs. of weight in total to the posts. Before adding any weight, ensure that you are able to perform the exercise with proper form without any additional weights. Please visit AbCoasterClub.com and AbCoasterBlog.com to view video of proper usage of the machine. MOVING, STORING AND MAINTAINING THE AB COASTER Moving and Storing: There are 2 wheels attached to the front leg support of the Ab Coaster@ in order to aid in the moving and storage of the unit. Stand in the front of the unit and grasp the handle bars. Push down on the handle bars tilting the rear up until the front wheels are engaged. For storage, keep the unit in a dry place. If placed in long-term storage, you should cover the unit with a cloth or other material to protect the unit from excessive dust or dirt accumulation. Maintenance: Keep curved track clean and free of debris. Wipe periodically with cloth to keep track smooth and clean. 10 V2 100519.indd IMPORTANT SAFETY INFORMATION IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster. • Maximum user weight is 400 lbs. ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE Ab Coaster. READ INSTRUCTIONS ABOUT PROPER WAYS TO GET ON AND OFF THE Ab Coaster@. KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE Ab Coaster. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED ON TRACK WHILE SOMEONE -IS USING THE UNIT. KEEP THE Ab Coaster OUT OF THE REACH OF CHILDREN. The Ab Coaster is not a toy and is not meant to be used by or near children and pets. Please keep children and pets away from the Ab Coaster@ and during use, as well as when the product is left unattended. If you have children, it is your responsibility to ensure that they do not place any part of their body such as their fingers near the unit while you are exercising. • Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical and fitness levels and overall suitability for exercising with the Ab Coaster@. • If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physician before continuing. • When using the Ab Coaster@, follow the instructions provided in this booklet. Do not use the product for any other exercises or motions which are not contained herein. ONLY USE THE Ab Coaster ON A FLAT, STABLE SURFACE. DO NOT USE THE Ab Coaster@ ON A SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING. DO NOT ATTEMPT To USE THE Ab Coaster@ WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE HANDLES. • Do not pick up the Ab Coaster@ to move it. Follow the instructions in this booklet for moving the Ab Coaster@ • Do not leave the Ab Coaster@ in the direct sun for extended periods of time. • Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or accessories not recommended by the manufacturer will void the warranty and could possibly cause serious personal injury or damage to you and the unit. • Always choose the proper workout level which best suits your physical strength and flexibility. • Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding your exercise program, please see your physician. • DO NOT USE THE Ab Coaster@ if it is damaged in any manner. Inspect before each use. Failure to observe this warning could result in personal injury while exercising. • Use the machine only for intended use as described herein. DO NOT modify the machine. • Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the manufacturer. • This product is intended for residential and light institutional use only (eg, personal training studios, hotel fitness centers, and fitness facilities under 4000 square feet). SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ THESE INSTRUCTIONS PRIOR TO USING THE AB COASTER@ FOR THE FIRST TIME. 5/28/10 3 2:37 PM

****** Page 4 ****** ASSEMBLY INSTRUCTIONS Your Ab Coaster@ has been thoroughly inspected and partly assembled before shipment. You will need to take a few additional steps as described below to complete assembly. If you have any questions, please call our customer service center at 908-879-2713. Step 1: Attach Rear Foot Step 2: Attach Front Foot • Attach Front Post step 3. Attach Armrest Step 4. Console Step 5: Attach Hand Grip to Arm Rest Console Step 6: Tighten All Bolts and Screws; Adjust Levelers HAND GRIP O FRONT POST FRONT FOOT CURVED ARMREST CONSOLE SEAT REAR TRACK FOOT IMPORTANT: Remove all parts from packing and inspect for damage. Retain packing materials if possible. STEP 1: Attach rear foot (without wheels) to rear of curved track. Do not completely tighten bolts with tool until unit is fully assembled. Use the 2 bolts in package marked for Step 1. o ACAUTION: DO NOT CUT! DO NOT cut and remove this plastic strap until unit is completely assembled. 4 V2_100519.indd $0 CAUTION: Do not cut and remove the plastic strap with this label attached until unit is completely assembled. The strap keeps the SEAT secure to the CURVED TRACK for easy assembly. FORWARD LIFT 1. Adjust Hand Grip and place forearms and elbows on arm pads. Lightly grasp handles. 2. Kneel on Seat so that your feet are hooked on the back edge of the pad. DO NOT lean forward; sit back toward your heels. 3. While contracting your abs, lift your knees forward along the track. DO NOT move your upper body while performing exercise. Make sure you use your abs to lift the Seat carriage; DO NOT use your upper body or your arms to lift. 4. Return slowly to starting position, and repeat. 5. Use steady and slow speed while exercising. DO NOT use momentum to lift – concentrate on contracting and using your abs to lift. Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track. ADJUSTING THE SEAT The Seat is free-moving so that you can turn your knees and work on your obliques. Turn knees to right to exercise left oblique; turn knees to left to exercise right oblique. Move side to side for free-style motion training. 5/28/10 9 2:37 PM

****** Page 5 ****** Step 1: Make sure the Ab Coaster is placed on a flat, stable surface. Step 2: Approach the Ab Coaster from the side, not the back, of the unit. Step 3: Adjust Hand Grip and place forearms and elbows on arm pads. Grasp handles to maintain your balance. Step 4: While grasping handles, place knees on Seat so that your feet are hooked on the back edge of the seat. You are now ready to exercise. 1 – Foot should be hooked on back edge of seat. 2 – Do not lean forward; sit back toward your heels. AB COASTER EXERCISES How It works: The is designed to help exercise your abdominal muscles via a leg lift motion. Unlike the popular sit-up or ab crunch exercise, which works your abdominals from the “top down”, the Ab Coaster@ moves in the opposite direction, working your abs from the “bottom up.” The basic motion requires you to lift your knees and legs while contracting your abs. The Ab Coaster@ features a Seat moving along a curved track to aid you in performing the abdominal lifting motion. The starting position requires you to kneel on the Seat while resting your arms on the arm rests. The exercise requires you to lift the Seat along the track by using your abdominal muscles, not by using your arms or your upper body. The key to performing the exercise properly is to concentrate on contracting your ab muscles prior to and while you lift the Seat. Your upper body should be stable and should not be moving or swaying while you exercise. V2_100519.indd 9-10 STEP 2: Attach front foot (with wheels) to front post using the 2 bolts in package marked for Step 2. Do not completely tighten bolts with tool until unit is fully assembled. 38 50 16 16 39 STEP 3: Attach front post to Ab Coaster@ track in 2 locations as shown in diagram. Prior to fastening, (using 6 Allen head screws) make sure holes are properly aligned. Do not completely tighten bolts with tool until unit is fully assembled. 38 48 48 37 4 17 37 49 45 5/28/10 2:37 PM

****** Page 6 ****** STEP 4: Attach armrest console to top of front post using the 4 Allen head screws. 15 38 65 6 V2 100519.indd 0 0 62 15 26 STEP 5: Attach hand grip to arm rest console. 63 11-12 Adjustable Hand Grip Insert Adjustable Hand Grip into slot as shown and attach with screw in back and secure with pop pin in front. STEP 6: Tighten all bolts and screws using tools provided. Now you may safely cut the strap that secures the SEAT. (The strap with the Caution label that says “Do Not Cut”). Adjust levelers located under front and rear feet as needed. STEP 7: The assembly process is now complete. 30 5/28/10 7 2:37 PM


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AB COASTER CS1500 (01) PDF MANUAL

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